Hello my friend,
I am extremely happy to see you here again.
Welcome to our next meditation session,
Where we embark on a journey to expand and amplify your energetic capacity.
So find a comfortable and relaxed position,
Whether it is sitting on a cozy chair or reclining on a soft surface.
As we start this profound exploration of your inner energy,
Imagine your body as a vessel ready to be filled with renewed vitality,
Allowing you to radiate positivity and vibrancy in your everyday life.
Let's start by practicing deep breathing,
Which will allow your brain and heart to slow down,
So you can become fully present in the here and now.
Place one hand on your chest and the other on your abdomen.
Take a deep breath through your nose,
Allowing your abdomen to rise.
Exhale slowly through your mouth,
Feeling the gentle fall of your abdomen.
Focus on your breath,
Grounding yourself in the present.
Continue with a deep breath,
Focusing on each inhale and exhale,
Grounding yourself in the present.
Let go of the deep breathing and come back to your natural flow of breath.
Place with your attention your whole body and gently scan your body with your awareness.
Begin at the top of your head and slowly scan your attention throughout your body,
Part by part,
Feeling the sensations and energy flow in each area.
Enjoy connecting to your body and let this joy spread all over you and overflow your physical body.
Now from a side,
See yourself meditating at this moment.
Notice your surroundings,
The clothes you are wearing,
The position of your body and the curve of your back.
And when your awareness has left your physical body,
Find yourself being transported to the heart of the universe.
Picture the vast darkness that surrounds you,
Like a velvety cloak,
Creating a sense of profound warmth and protection.
You are nestled in the cradle of the cosmos,
A sanctuary where the times flows and the outside world fades away.
In this cosmic sanctuary,
You are safe and a profound stillness envelops you,
Cradling your every breath.
The silence here is profound,
Like the deepest of the meditative states,
Allowing your mind to find serenity.
As you breathe in and out,
Sense that the rhythm of the universe is synchronizing with your own breath,
As if you are breathing in unison with the cosmos itself.
Picture your entire physical form,
From the crown of your head to the tips of your toes,
Breathing this expansive cosmos.
Your body is a marvel of nature and a vessel of life.
Let's zoom in,
Moving from your entire body to smaller parts.
Breathing with your limbs,
Feeling the energy and sensations in your arms and legs,
Gradually shift your focus to your torso,
Head and neck.
Continue to dive deeper,
Past the level of organs and individual selves,
Down to the very essence of your being.
At this subatomic scale,
You become a symphony of atoms and molecules,
Each particle vibrating in a dance of quantum forces.
This journey leads you to the heart of the quantum realm,
Where you are pure energy.
In this state,
You are intimately connected with the fundamental fabric of the universe itself,
A realm where possibilities are boundless and transformation is a constant.
As we progress in this meditation,
You will harness this profound quantum energy to amplify your vitality and capacity.
So let's continue as we explore the mysteries of quantum reality within you.
Here,
In the place of limitless possibilities,
Set an intention to boost your vitality and increase your level of energy.
Take a moment to feel energy present within your body right now.
Is there an abundance of it or do you feel like you could use more?
Visualize what it means to have abundant energy in your body.
In your mind's eye,
Imagine a color that represents and grants you a state of increased energy.
This color will serve as a reminder to boost your vitality whenever you visualize it in the future.
As you see this vibrant color,
Imagine a wide and radiant arrow of this life force descending upon you.
It's like a brilliant beam of light,
Rich in vivid color that represents your newfound vitality.
This radiant arrow gently cascades from the top of your head,
Gradually saturating your entire being.
Feel the warmth and intensity of this energy as it envelops you from all sides.
Consider your energetic capacity like a ball in your hands.
How spacious is it?
Sense the energy flowing within,
Filling the ball in your body with sensations.
Now,
Gradually see your ball expanding,
Doubling in size,
Yet,
Strangely,
It feels lighter.
Notice how growth in energy makes you feel more open and weightless.
Notice the feelings in your body and how your emotions shift with this increased energy.
Allow these sensations to infuse every part of your being,
Reaching into the core of your quantum energy.
Imagine your energy levels continuously growing,
Expanding the ball to your desired size.
Feel the sensations spreading throughout,
Embracing your entire being.
Embrace this energy with gratitude and care.
Witness how it boosts your confidence,
Adding ease to your stride,
Helping you savor every moment.
Feel the newfound self-belief flourishing within you.
Spend a few moments here picturing yourself,
Your whole being,
In your daily life with this expanded energetic capacity.
Savor the feeling of the fullness of your life experience.
You can shine as bright as you want now.
Let your light grow bigger and bigger to illuminate even the furthest parts of the universe.
Feel the transformation happening within you as your capacity to process and embody energy expands.
It's as if your very essence is stretching and growing like a radiant sunburst of vitality.
Your vitality surges and your energy levels soar to new heights.
Dive into this visualization with utmost clarity,
Painting a detailed mental picture of your profound transformation.
Engage all your senses in this vivid journey.
Imagine the sensation of being filled with boundless energy,
Like a vibrant electric vitality cruising through your every cell.
Picture yourself in your daily life radiating this newfound vitality.
See yourself standing tall,
Moving with grace and strength,
And notice the confident energy that emanates from you.
Visualize the tasks that once seemed daunting becoming effortless.
And sense the heightened enthusiasm for your life's adventures.
Imagine and see how it feels to be brimming with energy.
How does it affect your daily life?
How do you look and act?
This transformation is vivid and clear,
As if a radiant aura surrounds you,
Reflecting your increased energy level and vibrancy.
I hope you not only could visualize your expanded energy and your vibrant life,
But feel it fully in your whole being.
Feel grateful for this profound practice,
Yourself,
And having this energy.
As we prepare to conclude this session,
Slowly begin to return to the present moment.
Begin by slowly becoming aware of your surroundings.
Feel the surface supporting your body.
Take a few mindful breaths,
Noticing the rise and fall of your chest and belly,
Or the sensation of the breath entering and leaving your nostrils.
Your body has now experienced the sensation of increased energy.
It knows how it feels now,
And it will guide you towards it each day.
Know that you can carry this sense of presence and vitality with you throughout your day.
Whenever you need to,
Take a few conscious breaths and return to this state of energy and mindfulness.
Commit to taking small,
Tangible actions in your daily life that align with your increased energy level.
Ask yourself whether your daily actions align with this newfound energy.
I want to thank you for joining this meditation on growing your energetic capacity.
When you are ready,
Slowly open your eyes.
Take a moment to reorient yourself to the room and the space around you.
I wish you to enjoy your day and your new energetic state.
Bye.
