Hi,
I'm so glad that you're here.
This short meditation is going to hold the intention of helping you release tension in your body.
So settle into your favorite position and let's get started.
Let's take just a centering breath together.
Nice inhale and a slow exhale and just honoring your journey.
What has brought you here to this moment in time?
Everything that you've been through,
Everything that maybe you're experiencing now,
You're efforting,
You're trying to fix,
Trying to solve,
Trying to heal all the busyness,
The working.
Let's just set it all aside right now.
As you come into this sacred container that I'm holding for you,
Knowing that you don't have to hold anything right now,
This is your invitation to let go.
So take another deep breath in and on your exhale just let go of what is ready to be released.
Just holding that intention.
When we can lean into releasing the grip that we've been holding,
The tightness,
The control,
We begin to bring in softness.
And softness is not weakness.
Softness opens us up to flow.
It opens us up to receiving vital life force energy.
When we're constricted,
That energy can't flow freely through our bodies and we can't fully receive or be tuned in to intuitive guidance or intuition.
So I invite you now to,
In your mind's eye,
Just call up the color of aqua.
We're gonna just be meditating on the color of aqua.
This color holds a frequency as everything holds a frequency.
But aqua holds the color of cooling and calming.
So imagine just the color of aqua waters.
Maybe it's a swimming pool or a swimming hole or just the beautiful aqua waters of the Pacifics.
Just holding that color.
Maybe there's something else that comes to your mind that's aqua that brings a feeling of ease and peace and maybe even joy.
I know when I think of the color aqua,
I think of Bermuda.
I went there on my honeymoon and when my oldest daughter was just a baby,
We returned and aqua was just everywhere in the beautiful waters and many of the buildings were painted aqua.
And then the pink sand against the aqua waters was just almost magical.
So allow this color of aqua to really transport you and your body to a place that feels calming and soothing.
And maybe you even begin to experience it as this beautiful healing light.
This color aqua as a light moving into your body from the crown of your head.
Just moving in and connecting with your nervous system.
Just bringing in coolness and calmness like a gentle stream of aqua water washing through your nerves,
Your spinal cord,
Even your veins,
Your arteries,
And perhaps in your cells.
And this beautiful aqua energy is here to restore you,
Here to relax you.
Let it just gently bathe you in light and take another deep breath in and a slow breath out.
Inviting each area in your body in which you're holding tension to let go a little more to soften a little more because everything is all right.
You are being divinely held and you are so divinely loved and treasured.
And even if you might not be feeling that,
I'm here to tell you that I love you.
I am sending energy from my heart to yours.
It is a transmission of the highest frequency and that is love.
And love is what heals and is what heals each individual.
And love is what heals collectively.
It is what heals the world.
And so I'm sharing my heart with you as we are connected with this energy of aqua,
This soothing,
Gentle,
Calm energy that is again here to help release the tension that you've been holding.
So I invite you to continue just basking in this aqua light and I'm getting the image of just floating in a beautiful sacred pool full of aqua water just floating and basking releasing and relaxing.
Thank you so much for joining me.
Have a beautiful rest of your day or evening and take good care.
