Meditation Topics

·

Calm Nervous System

Calm Nervous System

Calm Nervous System focuses on techniques to reduce stress and anxiety, promoting relaxation and a sense of ease by soothing the body's fight-or-flight response.

Read more

Calming Nervous SystemCalm Nervous SystemNervous System CalmingParasympathetic Nervous SystemSoothe Nervous SystemNervous System

Popular tracks

Browse free tracks on calm nervous system from our library.

4.8guided•12 min

Healing Affirmation After Illness Or Surgery

Julie Konrad

4.8guided•8 min

Healing The Body

Lindsey Simmonds

4.7guided•6 min•

Just For Today

Barbara Deyo

4.8guided•6 min

Vagus Nerve: Quick Yet Effective

Christie Vallance

5guided•20 min•

Rapid Deep Rest Yoga Nidra

Ally Boothroyd

4.7guided•2 min

Ground Your Energy Like A Tree

Alice Langholt

4.8guided•8 min

Moonlight Hug: A Gentle Meditation For Emotional Healing

Christian Henwood

4.8guided•10 min•

Good Morning: Release What Weighs You Down And Rise In Light

Lisa Whatley

4.9guided•12 min

Guided Reiki Experience + 432 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.9guided•14 min

Let It Be Enough

Eileen Rose Miles

4.9guided•11 min

Softening Into Self-Soothing

Moira Hutchison

4.9guided•53 min•

Cancel Clear Delete For Deepest Sleep With Archangel Michael

Pura Rasa

4.8guided•5 min

5-Minute Humming & Piano For Relaxation & Immune Boost

The Humming Rooms

4.7guided•11 min

Breathe Into Stillness

Dia Rivers

4.6guided•5 min

Soft Strength Morning: Trusting Your Day

Karen Vos

5guided•3 min•

The Prayer For Surrender

Kari Doherty

4.9guided•12 min

Heart Coherence

Carla Azuakolam

4.8guided•3 min•

The Prayer For Guidance

Kari Doherty

On-demand courses

Discover premium courses by leading experts to learn about calm nervous system.

COURSE

4.9

7 days

Seven Minutes For Seven Days: A Week Of Inner Calm

by Mark Rowland

Simple daily practices to reset, breathe, and return to peace.

COURSE

5

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

5

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

4.8

5 days

The Noticing Game: 5 Days Of Fun Mindfulness Challenges To Become More Present

by Mario Georgiou

Wake up to the world around you—one fun challenge at a time.

COURSE

4.8

21 days

Rest ReClaimed: 21 Nights To Heal Your Relationship With Sleep

by Dia Rivers

Break free from sleep rebellion and gently return to a place of peace, trust, and deep rest.

COURSE

4.7

4 days

Cultivating Instinct & Intuition

by Joni Staaf-Stamford

Discover and cultivate deep inner wisdom and human intelligence.

COURSE

4.9

7 days

Emotional Relief Now

by Djenaba Kai Jones

Learn simple proven techniques to find comfort, release tension, and feel better in any moment.

COURSE

5

8 days

Coming Home To You: Be Your Best Friend

by Frankie P

A guide to reconnect with yourself, release self-judgment, and build a compassionate inner relationship by becoming your own best friend.

COURSE

4.9

5 days

Unplug & Reset: Reclaim Your Focus

by Kelly Smith

Break free from endless scrolling with this reset designed to quiet your mind, reclaim your focus, and help you find peace and break your phone habit.

COURSE

4.8

30 days

Deep Sleep Healing Sounds Yoga Nidra

by Frankie P

Discover healing soundscapes and a themed body scan to gently guide your mind and body into deep, restful sleep.

Newest tracks

Browse the latest calm nervous system tracks from our library.

4.9guided•14 min

Reiki Self-Healing: Trusting The Body’s Wisdom

Frankie P

guided•497 min

8-Hour Deep Sleep Light Language Healing

Marie Blythe

4.6guided•5 min

Soft Strength Morning: Trusting Your Day

Karen Vos

5guided•8 min

Break Stuff: Breathwork For Releasing Frustration

Jennevive Barros

4.8guided•10 min•

Good Morning: Release What Weighs You Down And Rise In Light

Lisa Whatley

guided•482 min

Manifest Miracles And Abundance While You Sleep - 8 Hours

Olivia de Sousa

5guided•14 min

Sunset Clearing: The Wisdom Of Completion

Danielle Leigh

4guided•11 min•

A Meditation To Soothe The Nervous System

Julie Alexandra

4.5guided•11 min•

Infinite Flow Abundance Reiki Activation

Tee Frierson

5guided•65 min•

Cleanse The Day: Protective Sleep Meditation

Scarlett Grace

4.8guided•6 min•

After Meals: Supporting Digestion & Reducing Bloating

Monisha Garner

4.9talks•2 min

Emergency Emotional Reset

Barbara Deyo

2guided•8 min

Sleepy In 8 Mins: Soften The Mind’s Stories

Allison Swarts

4.9guided•14 min

Gentle Psoas Release For Chronic Lower Back Pain

Dr. Kim Lye

5guided•5 min

Contrast Breathing For Nervous System Regulation

Karestan Koenen

music•30 min•

Peaceful Place: Relaxation Music With Calm Rain & Thunder

Nature Sound Emporium

4.9guided•60 min

Count Down To Sleep With 50 Affirmations Letting Go

Frankie P

4.6guided•40 min•

Waves Of Stillness Yoga Nidra

The Relaxationist

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of calm nervous system.

Julie Konrad

Lindsey Simmonds

Barbara Deyo

Ally Boothroyd

Christie Vallance

Pura Rasa

Christian Henwood

Maria Kozak

Bailey Barbour NP, Reiki Master Teacher

Mark Gerow

Carla Azuakolam

Rewild With Ali

Alice Langholt

The Humming Rooms

Hanna

Shauna Laubman | Midlife Wellness

Marcy Kelly

Ollie Pinn

Moira Hutchison

Eileen Rose Miles

Frankie P

Lisa Whatley

Light Energy Meditation

Danielle Henry

Katie Krimitsos

Dia Rivers

Kari Doherty

Theresa Samworth

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Calm Nervous System

Calm Nervous System

Calm Nervous System focuses on techniques to reduce stress and anxiety, promoting relaxation and a sense of ease by soothing the body's fight-or-flight response.

Trusted by 35 million people. It's free.

Insight Timer

Get the app