This guided meditation is focusing on cleansing your energetic field at the end of a long day.
I encourage you to lay down in a comfortable and quiet location.
Close your eyes and take a deep breath in,
Filling your stomach with air,
And then breathe it out with a releasing sigh.
We'll do this a couple of times,
Each time visualizing a bright white light filling your entire body as you inhale.
And as you exhale out of your mouth,
Envision the dark,
Low frequency energies leaving your body.
I want you to repeat this three times at your own speed.
Allow the frequencies of the sound bowls to cleanse and align your soul.
I'm gonna say a prayer and feel free to follow silently,
Or you can repeat it out loud after me.
Angels,
Ancestors,
Spirit guides,
And Mama Earth,
Thank you for another day in this life.
Thank you for my senses and the ability to experience each day to its full capacity.
I come to you to ask you for your assistance in cleansing any negative energies or low vibrational frequencies that do not serve me in my highest good.
Please remove any and all negative energies that may have entered my field,
Knowingly or unknowingly.
Fill me with your infinite courage,
Patience,
And wisdom.
Allow my body to be a divine vessel of light attracting all good.
Thank you,
Thank you,
Thank you.
Take a couple more deep breaths and pay attention to how your body feels.
Does it feel lighter?
If there is any leftover tension,
Take these last moments to breathe into it.
Acknowledge it and then let it free.
Thank you for choosing yourself today.
Infinite love to you.
