Chakra Meditation Series: Third Eye Chakra

Welcome back to my 7 day chakra meditation.

Day 6,

Third eye chakra.

Find that perfect comfortable seat for you,

Knowing that every day this seat might change slightly.

Making any final adjustments to the head,

The shoulders,

The hips,

The feet,

The knees,

The placement of the hands and then just holding still.

Paying attention to the breath,

The quality of the air as it travels in and out through the inner lining of the nostrils.

The third eye chakra,

Ajna chakra,

Is where we can truly transcend duality.

We start to move up into a space that is a little bit higher,

A little bit more abstract,

A little bit more divine.

Really focusing on that space in between the eyebrows,

The third eye center.

Our place of vision,

Intuition,

Our perception of the subtlety of life,

The movement of energy.

A connection to wisdom and deep insight.

Coming in and out from that space.

Perhaps imagining a beautiful blue color at the center of the third eye.

Maybe a swirling,

Glowing,

Revolving light.

Breathing and contracting with every inhale and every exhale.

Perhaps repeating a few affirmations to help activate the third eye chakra.

I trust in my intuition.

I trust in my deep place of wisdom,

Of insight and knowing.

I move through life from a place of inspiration and creativity that is connected to a higher source,

To my own divinity.

Thanks so much for listening.

Namaste.