Welcome to your cosmic portal.
Let the metamorphosis begin.
Today we're going to begin.
With a beautiful sigh.
I want you to just sigh out.
Whatever you're feeling.
Did you have a long day?
Sigh it out.
Are you exhausted?
Other family members that you have to take care of.
Are you juggling a lot of plates?
For the rest of our time together.
Just try your best.
To temporarily put that aside.
And just be here.
Just sigh it out.
Begin.
Stretching.
Move your body.
In whatever way you feel necessary.
So that you can feel comfortable.
Wiggle your toes.
Circle your wrists.
Gently caress your hair back.
Take a sip of water If you're comfortable,
Bring your hands down to your lower belly.
And just place them here.
And see if you can visualize your handprints.
Leaving healing energy prints on your belly.
Feel the heat from your fingertips on your belly.
Imagine your hands sending you.
Healing energy.
From the cosmos.
And if it's too much for you,
You can always remove your hands or say the words.
Not as intense.
Or softer.
That way,
The energy will go.
.
.
At a slower rate.
But it's all perfect.
So you can keep your hands here or you can bring them to your sides and let them rest.
And just notice your breathing.
Is it shallow and in your upper heart area?
Or does it go down all the way to your belly?
All the way down.
Breathe into your diaphragm.
Try to go as low as you can.
With deep breaths.
It reinvigorates your body.
Breathing and being aware of your breath.
Brings your body alive.
It makes it.
Electric.
And makes your body.
Become fully aware.
Because sometimes when you're going through life,
You may be so stressed out that you don't even realize that you're breathing poorly.
And this may make you anxious or irritable.
And just less present in your life and it could affect your memory as well.
So make sure you try and remember.
To breathe deeply.
Even if it's just once a day.
Start where you're at.
Slowly build up that muscle memory.
And as you're breathing,
Just think of how good you feel.
This time is all for you.
There's nothing that you have to do right now other than tune in to your Divine Essence.
To remember.
That you are radiant.
And this isn't a secret.
It's not something you have to travel to every day.
It's just something you have to remember.
And now gently bring your right hand to your shoulder.
And just slowly drag it down your arm.
As slow as you can.
All the way down to your fingertips.
And notice how that feels.
How did that feel while you were dragging your fingers down your arm?
And how does it feel after you've dragged it out?
Your fingers down your arm.
And when was the last time you did that?
And now roll the same arm upward.
And bring your right hand.
Closer to the inside of your shoulder.
Near the armpit area.
And drag your hand slowly and gently down your arm.
All the way past your fingertips.
And how did that feel?
And you can keep doing that.
See if you feel comforted.
Or is this something new that you've never done before?
And just notice how it makes you feel.
Did it reawaken something in you?
And now gently Just roll your hands up and open them out.
Think of a bird flapping its wings.
And really do it as slow as you can.
And just notice your hands.
These hands that work.
That take care.
The household.
These hands that have created so much.
They are magnificent.
They're capable of so much.
They bring things to you.
They push things away.
They create.
They destroy.
They are a part of you.
And just sit in this for a little bit.
Just think of all of the wonderful things you created.
And everything you've experienced in this life.
And just notice how grateful you are for being here today.
Even though the past may not be perfect.
You are here today.
You are here experiencing your Divine Self.
And so now I just want you Take.
Your left hand and bring it to your right shoulder.
And gently,
Slowly drag that down your arm.
Past your fingertips.
And really notice how your skin feels.
It may be smooth or a little rough.
It doesn't matter what it looks like.
Really try to.
Experience.
Just what it feels like.
To be really present with yourself and moving slowly.
And bring your left hand back.
Into the inside of your right arm.
And drag your hand.
Down all the way past your palm and fingertips.
And just notice how you feel.
All this sensory touch has been awakening your cells and your electricity in your body.
And making them come alive and be happy because your body loves touch,
Especially soft touch.
This is a great way to learn safety.
In your body.
So now I want you to bring your hands together.
And interlace your fingers.
And breathe in.
And sigh if you need to.
And now.
Separate your hands and just shake out your hands like you're flicking water from your fingers and you're trying to dry off.
You can do it gently.
And just think of this.
As an energetic reset.
And I'll see you next time.
But don't forget that you are radiant.
The metamorphosis is underway.
Carry this grounded magic with you.
Until next time.
Walk gently and root deeply.
