Gratitude Meditation - Discover The Sacred Temple Within You

Hello dear heart and welcome to this loving gratitude ritual.

A devotional practice to this body vessel.

Let us allow ourselves to sink into stillness.

Close your eyes.

Bring your attention to the breath.

Your constant companion.

Feel it softly entering your body.

Filling you with life.

And then releasing.

Carrying with it your devotion.

Like wings spreading messages of love through your entire being.

Inhale deeply.

And on the exhale begin to offer your gratitude.

How can I detach from this identification with the body?

The more accurate question my love is how to rid myself of myself.

When you borrow a tool from your neighbor.

You never refer to it as mine.

When you apperceive this body to be borrowed.

You will never again call it mine.

To this heart.

The center of all that moves within me.

You are the only muscle that never tired.

Your rhythm beats on without question.

A pulse of divine energy that sustains life with every beat.

With every beat my heart clears the lungs like a breeze.

Sweeping through a meadow.

You renew me with earth's breath.

Making space for the fresh air that fills my life.

Inhale the freshness of breath clearing these lungs.

Exhale with gratitude for this heart and lungs.

Renewing in each moment.

Grateful for the red blood cells that carries oxygen through me.

Like tiny stars traveling through the cosmos of this body.

You carry over a billion oxygen molecules with each journey.

Igniting energy with every heartbeat.

Breathe in deeply.

Envisioning these stars igniting within you.

Your exhale.

Send them your love and gratitude for their cosmic journey through this body.

In the center of this heart lies wisdom.

40,

000 sensory neurons stronger than those of the brain.

Feeling,

Sensing beyond thought.

You guide me with love.

A compass pointing to my true nature.

With each inhale feel the wisdom of your heart expanding.

As you exhale send love to the neurons within.

Your compass of love and wisdom.

This heart not a pump but a vortex spinning life into being with every beat.

Thank you,

Thank you,

Thank you for the sacred spiral.

This cosmic dance of energy that sustains my life force.

Inhale feeling the spiral energy of the heart.

Exhale with love.

Knowing this vortex of life is spinning within me.

Always.

In always.

With each breath I honor the rivers flowing through me.

These blood vessels stretching around the earth 2.

5 times.

Carry life's essence through me.

You are my connection to the whole.

Wrapping me in your flow.

Thank you for nourishing every part of the sacred temple.

Inhale deeply.

Sensing the rivers of blood flowing with vitality and as you exhale gratitude into their currents.

Offering love to the rhythm and rivers of life within.

This liver.

You are the great purifier.

Filtering 64 000 miles of blood every day.

Like the earth's soil filtering water.

You cleanse my life force.

Ensuring that only the purest energy flows through me.

Thank you,

Thank you for your tireless devotion.

Inhale deeply sensing the purity within you.

Exhale offering love and gratitude to your liver.

For its endless work of filtering life's energy.

My brain.

You generate enough energy to power a small light bulb 12 to 25 watts.

Illuminating my thoughts and actions like a beacon within.

Each cell of this body produces 0.

07 volts of electricity.

Combined I am a force of 2.

625 trillion volts.

Radiating like the sun.

Resonating like a note of sound in the vastness of life.

You guide me with endless clarity.

Inhale feeling the electricity and light within you.

Exhale offering love to this brain.

For its power,

Clarity and brilliance.

Thank you to the cholesterol in my brain.

The fertile soil from which learning and memory blooms.

You nourish my thoughts.

Shaping my understanding of the world.

Allowing me to grow and evolve.

Inhale feeling the nourishment of your thought.

Exhale offering gratitude to the brain's capacity to learn and transform.

Thank you to my mind.

Thank you for 60 000 thoughts that drift through each day.

Like clouds across the sky of awareness.

I choose to make space for clarity.

Allowing peace to emerge.

Knowing that I can let go what does not serve.

I am the freedom in which these thoughts arrive.

Inhale feeling the mind spaciousness by nature.

Exhale releasing any unnecessary thoughts.

Making room for clarity and peace.

The backdrop coming forward.

Thank you eyes for blinking over 10 million times a year.

Refreshing my vision like waves on the shore.

Each blink you bring clarity.

Processing 60 million bits of information per second.

Guiding me with endless perception.

You were born fully formed.

Ancient windows that have always been ready to witness the world.

In all its beauty.

Inhale feeling your eyes soften.

Open and receptive to the world.

Exhale offering love and gratitude for their clarity and constant vision.

My nose capable of sensing a trillion different smells.

Thank you for painting the air with invisible colors.

Each scent a moment a memory.

You connect me with the unseen beauty that surrounds me.

Inhale deeply sensing the riches of life's scent.

Exhale offering gratitude to the sense of smell for connecting you.

To the world's hidden beauty.

My tongue you are the strongest muscle that carries the weight of my words.

Each one a seed.

Thank you for the power to choose and speak carefully.

To honor the strength you hold.

You are a symphony of flavors and expression.

Thank you for the 8,

000 taste buds that allow me to savor life.

Each one an orchestra of cells bringing sensation and joy to life.

Inhale savoring the moment with appreciation for your taste and voice.

Exhale sending love to your tongue for its strength and its ability to communicate meaning and flavor.

Here's to the quiet strength of my hair.

Each strand capable of holding up to a hundred grams.

You root me like the fibers of a tree.

Resilient and grounded.

You are my antennas tuning into the frequencies of life.

Picking up on the vibrant vibrations around me.

Always connect to the energy of the universe.

Inhale feeling the quiet power of your hair.

Sensing its connection to the subtle energy.

Exhale sending love to the strength and sensitivity of your hair as it connects you to life.

My skin you shed and renew every month like the phases of the moon.

You are a living cycle of transformation.

Always protecting and rejuvenating me.

Thank you,

Thank you for your eternal rebirth and the shield you provide.

Inhale feeling your skin as a vessel of protection and renewal.

Exhale offering love for the constant transformation it undergoes to keep you strong.

To my 2.

5 million sweat pores,

Thank you for releasing me from the chains that bind me.

Releasing what no longer serve like the morning dew.

You cleanse and cool me ensuring balance and refreshment.

Inhale sensing the subtle release through your pores.

As if you're inhaling life force through your pores.

And as you exhale,

Exhale through your pores and offer gratitude to your body for keeping you balanced and refreshed.

My antibody,

Thank you for remembering every pathogen you have ever encountered.

Standing ready to protect me.

You are my silent warriors.

Vigilant and wise,

Always watching over me.

Inhale deeply,

Feeling the protection within.

Exhale with gratitude,

Offering love to the silent warriors that guard your health.

My DNA,

You can stretch from earth to the sun 600 times and back.

A cosmic thread that links me to the stars,

My ancestors to all of life.

Thank you for carrying the wisdom of the ages,

Connecting me beyond time and space.

Connecting me beyond time and space.

Inhale,

Feeling the connection of your DNA to the cosmos.

Exhale,

Offering gratitude for the thread that binds you to all of existence.

Gratitude for the electromagnetic field this body emits.

Resonating up to 30 feet away,

Like a silent song of melody.

You harmonize with the world around me,

Reminding me of the unseen connections we all share.

Inhale,

Feeling the field of energy surrounding you.

Exhale,

Sending love into this field,

Knowing it resonates with all that is.

Thank you,

Pineal gland,

For being the bridge between the physical and spiritual.

You connect me to the infinite,

Guiding my inner wisdom and vision with your light.

Like a lighthouse across the realm.

Inhale,

Feeling your inner vision wide open.

Exhale,

Offering love to the pineal gland for its connection to the unseen world.

To my fascia,

The sacred web of collagen fibers within me.

You are the bridge between body and spirit,

Like the mycelium network beneath the earth.

You connect and nourish every part of me,

Delivering nutrients and light through your triple helix structure.

You are my sixth sense.

Electrostatic,

Piezoelectric,

Viscoelastic,

Allowing me to feel the world beyond the ordinary.

Supporting both strength and flexibility.

Thank you,

Thank you,

Thank you for being the sacred conduit of my soul.

The keeper of my structure and fluidity.

Holding me together.

My deepest perception.

My connection to all that is.

Inhale deeply,

Feeling the web of fascia within.

Flexible and strong.

Exhale,

Offering your deepest love and gratitude for this divine connection that holds your being together while expanding your awareness.

My sacred temple,

My body.

In every cell,

Every molecule,

Every breath.

I see the divine.

I do not ask for validation,

For you and I are one.

An expression of the same source.

As the breath moves through me,

I feel the perfection of your design.

The harmony of your existence.

Thank you,

Thank you,

Thank you for carrying me through this life.

For allowing me to experience the world through you.

I honor you.

I bow in reverence to you.

Not as separate from me,

But as the same loving awareness that moves through everything.

As God seeing God within itself.

Allow the breath to continue its natural flow.

Feel each inhale as a sacred offering.

Each exhale,

A blessing of love returning to the body.

Rest in the state of loving awareness.

Knowing there is no separation between the observer and observed.

I love you.

You are whole.

And in this wholeness,

You are divine.