01:13

Oscillate

by Keenan Krick

Rated

4

Type

Activity

Meditation

Suitable for

Everyone

Plays

27

I created this track in response to a near-death experience in the summer of 2023 when a ~400 lb semi-wheel unexpectedly catapulted into my Subaru's hood. Life presents us with lessons to learn and opportunities for growth if we create biological, psychological, and social "openness." Listen to this track if you are seeking to piece together the puzzle of your daily social experiences, realize healthy boundaries, and trust the process of self-realization through your social and emotional experiences.

Self Realization Social Experiences Boundaries Growth Openness Body Scan Intention Setting Sensory Focus Automatic Breathing Self Gratitude Breathing Awareness Emotional Check Ins Emotions

Transcript

Earthquake Therapy Day 7 Oscillate This is a life hack moment.

For everything you get today,

Give some thing away.

Similar to a famous Red Hot Chili Pepper song,

Practice going between states of giving and receiving today.

For example,

Notice when you receive a compliment,

Give a coffee,

Or receive a request from a significant other.

How does a giving state and a receiving state impact your emotional experience?

Does it influence your breathing?

Does giving or receiving put you in a better mood to think,

Produce,

Or relax?

Meet your Teacher

Keenan Krick Omaha, NE, USA

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© 2026 Keenan Krick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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