Meditation Topics

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Emotional Check-Ins

Emotional Check-Ins

Emotional Check-Ins guide you to regularly assess and acknowledge your current emotional state, fostering greater self-awareness and emotional well-being.

Read more

Mood Check InDaily Check InsEmotional InventorySelf Check InEmotional AssessmentPhysical Check InHeart Check InIntuitive Check InsEmotional InvestigationEmotional Body Scan

Popular tracks

Browse free tracks on emotional check-ins from our library.

4.7guided•10 min

Morning Meditation With Music

Jonathan Lehmann

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.7guided•11 min

Day 20: Feel Into Your Day

Sara Clark

4.6guided•9 min

Loving Kindness Meditation

C W

4.7guided•6 min

Daily Energizing

Terri Cole

4.7guided•15 min

Mindfulness For Anxiety - Practice

Nick Begley

4.6guided•15 min

Morning Energy Cleanse

Elliott Treves

4.7guided•4 min

A Week Of Peace - Day 1: Smile

Peacebeam

4.9guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.6guided•15 min

Sky of Awareness

Elisha Goldstein

4.8guided•12 min•

Morning Chakra Awakening, Opening, And Healing

Julie Skon

4.5guided•12 min

Befriending Yourself

Lama Yeshe Rabgye

4.7guided•10 min

Morning Meditation With Yeshe Rabgye

Lama Yeshe Rabgye

4.8guided•9 min

Super Attractor Manifestation

Liz Carlile

4.8guided•12 min

Morning Intentions

Lauren Lee

4.6guided•10 min

Positive Breathing Awareness

Lama Yeshe Rabgye

4.7guided•5 min

Morning Check In

Camilla Sacre-Dallerup

4.6guided•6 min

Start Work

Emily Toner

On-demand courses

Discover premium courses by leading experts to learn about emotional check-ins.

COURSE

4.6

10 days

Yoga Nidra Awareness: Your Journey To Deep Relaxation And Inner Awareness

by Leslie DMello

A 10-day guided program to deepen your practice of yoga nidra.

COURSE

4.8

10 days

Embrace Your Limits – Set Boundaries With Respect Without Guilt

by Sensei Paul David

Discover the power of boundaries and unlock a life of inner peace and self-respect with “Embrace Your Limits.”

Newest tracks

Browse the latest emotional check-ins tracks from our library.

4.8guided•9 min

Reflect, Digest, And Integrate

Thomas Hübl

5guided•22 min•

Emotion Regulation: Square Breathing

Anisha Maheshwari

4.3talks•24 min

Fight, Flight, Freeze, Fawn: Working With The Nervous System

Emma Sartwell

5talks•17 min•

24 Cont. Jane Eyre Read And Abridged By Stephanie Poppins

Stephanie Poppins - The Female Stoic

3.5guided•8 min

Getting A Better Night Sleep - Part 3

Robert Silver

4.8guided•9 min

Settle In

Kristina Vesovic

5guided•29 min

Embrace Abundance

Ray del Sole

4talks•1 min

Oscillate

Keenan Krick

talks•71 min•

Rumi: In The Field Beyond Right And Wrong, I'll Meet You

Shan C

4.6guided•6 min

Simply Observe: A Guided Grounding Meditation

Max Komes

guided•9 min

Creating Space For Self-Love

Loren Jenna Stevenson

4.7guided•10 min

Driving Home Travel Meditation - Decompress & De-Stress

Jenna Kate

4.7guided•11 min

Peace In The Present Moment

Bette Smith

4.7guided•17 min

Evening Reset

Katie Seaman

5guided•7 min

Story Creation Using Imagination For Kids And Families

Lacey Boucher

4.8guided•16 min

Live Recorded Emotional Regulation Practice July 2024

Yvette Vermeer

5guided•5 min

Team Offsite Kickoff Practice With Connection Gratitude

Jason Luk

4.7guided•2 min

2-Minute Meditation At Work With Lo Fi Beats

Marla Pelletier

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

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February 15 - 21, 2026El Castillo, Costa Rica

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Isle of Bute Meditation Retreat

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Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

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Inner Alchemy: Private Healing Retreat

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of emotional check-ins.

Jonathan Lehmann

Kate James

C W

Nick Begley

Elliott Treves

Elisha Goldstein

Terri Cole

Sara Clark

Liza Colpa

Peacebeam

Lama Yeshe Rabgye

Amanda Houston

Lauren Lee

Camilla Sacre-Dallerup

Julie Skon

Liz Carlile

Emily Toner

Sally Thornton

Jud Brewer, MD PhD

Sez Kristiansen

Joy Reynolds

London Buddhist Centre

Sara Brooke

Jeremy Lim

Vanessa Michele

Richard Shankman

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Emotional Check-Ins

Emotional Check-Ins

Emotional Check-Ins guide you to regularly assess and acknowledge your current emotional state, fostering greater self-awareness and emotional well-being.

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