Vipassana Meditation Part 1: Anapanasati - Day 5 — 6

On the same page of your meditation journal for the fifth day,

Write the following question in big letters.

What was I capable of today?

Write the options that were adhered to throughout today.

Option 1.

The phone was used only for the purposes of this meditation.

Option 2.

I disconnected from all social media.

Option 3.

I did not listen to music.

Option 4.

I did not watch any movies,

Including plus 18 content.

Option 5.

I did not consume tea or coffee.

Option 6.

I did not consume sweets.

Option 7.

I did not consume salt.

Option 8.

I did not consume any animal products,

Meat,

Fish,

Dairy,

Eggs,

Cheese.

Option 9.

I did not consume any baked goods,

Bread,

Pastries,

Buns,

Cookies.

Option 10.

I maintained silence.

Option 11.

I spoke only when necessary if someone asked me something.

If any of the selected options were not fulfilled,

Please share your thoughts on why you couldn't accomplish them.

Take a moment to write down the reasons that held you back from overcoming the challenge.

Thank you.

At the end of each day,

You can set new challenges for the next day and check what you are capable of.

And if you wish,

You can set yourself a challenge for tomorrow.

What are you capable of tomorrow?

Write the options that you can commit to for tomorrow.

This can be one or all 11 options,

Depending on your strength and state of mind,

What you are capable of.

Option 1.

I will disconnect from all social media.

Option 2.

I will refrain from listening to music.

Option 3.

I will abstain from watching any movies,

Including those rated plus 18.

Option 4.

I will refrain from consuming tea and coffee.

Option 5.

I will abstain from eating sweets.

Option 6.

I will refrain from using salt.

Option 7.

I will abstain from consuming any animal products.

Meat,

Fish,

Dairy,

Eggs,

Cheese.

Option 8.

I will abstain from eating any baked goods,

Bread,

Pastries,

Cookies,

Etc.

Option 9.

I will remain in silence.

Option 10.

I will speak only when necessary and only if someone asks me something.

Thank you for your attention.

That's all for now.

When you're ready,

Go ahead and move on to the next audio recording.

You're almost there.