So today I'm going to be offering a daily chakra alignment meditation for psychic awareness.
And this is from a dear friend Jess,
Who adapted it from Marianne DeMarco's own practice.
So wherever you are,
Just gently closing down the eyes and allowing yourself to arrive here in this space,
Whatever you need,
Take that now to start to release the day and be here.
Give yourself permission to simply exist,
Knowing there is nothing for you to do than to just be.
And go ahead and take three deep breaths in through your nose and slowly exhale through the mouth,
Letting any tension in the body melt away.
And take a few more like that,
Letting your breath be your main focus,
Guiding you into stillness.
And just allow yourself to feel yourself fully arriving in this moment,
Relaxing the muscles in the face,
The jaw,
The forehead,
The mouth.
Allow the shoulders to fall.
The bones and muscles of the body gently sink to the floor,
Feeling grounded,
Connected,
Supported,
Knowing that they all need one another within you and they can all relax right now.
And just starting to imagine that you are walking at the beginning of a quiet path.
And try not to think too hard about it,
Just simply allowing whatever comes up to arrive.
And if a path doesn't come to you easily,
You can simply remember a path that you've walked that feels peaceful and safe.
And just gently strolling along this path,
No rush,
Taking in the sights,
The smells,
The sounds,
And just allowing the calm,
Supported energy of this space to flow in and out with your breath,
Feeling yourself at peace.
And as you walk along this path,
You find that you come now to a staircase.
It's as if this staircase has been cut and pasted directly along your path.
And just try to allow this staircase to look exactly as it first appears in your mind,
Giving it permission to just simply exist.
And slowly approaching the bottom stair and taking a step,
Notice how it turns a beautiful,
Bright red color.
Instantly you feel connected to earth energy,
Fully grounded,
Safe,
Supported.
And now you take the next step and you watch as it illuminates bright,
Beautiful orange,
Regulating your emotions,
Feeling calm and centered,
Activating your creative expression,
Igniting your motivations and your passions.
Next step,
Yellow,
Releasing the ego,
Feeling strong and in tune with your inner truth and divine trust,
Enlivening your self-confidence,
Asserting your self-worth,
And opening the channels of your intuition.
And now the next step,
Radiant green,
Peeling back the layers of your heart,
Allowing it to open and spread like water,
Feeling the energy of unconditional love all around you,
A love that does not fluctuate but stays constant and unchanging,
Filling your inner being with compassion and care.
And the next step now,
Blue,
Feeling your voice and words align with your true self,
The truth of your inner knowing,
Freedom to express,
Fully connected to your purpose and your path,
A willingness to claim it.
And next step,
Purple,
Awakening your third eye,
Opening to your inner vision and higher knowing,
Allowing universal wisdom to flow in with ease.
And the top step of the staircase now,
A radiant bright white,
Opening the crown chakra,
Connecting fully with your soul energy,
Inviting divine white light to pour in from the top of your head,
Down your shoulders and arms,
Down your torso,
Your legs,
Your feet,
Completely enveloping you,
Holding you,
Cleansing you in beautiful,
Bright,
Divine,
Universal light.
And now,
With both feet firmly planted at the top of the staircase,
Breathe in and out,
Soaking in the richness of your whole being.
