You are whole,
Dear one.
You have always been whole.
May we go on a journey to reconnect where you may have lost sight of that wholeness that has always resided in you.
I invite you to find a comfortable spot,
Either sitting or laying down,
To really melt into that space.
I encourage you to surrender in this beautiful gift of time that you've given yourself.
As you settle in,
I invite you to take three deep,
Life-affirming breaths,
Breathing in through your nose,
Deep down into your core,
Down deep into the depths of your belly,
And then releasing through your mouth.
Take in one deep breath in through your nose,
Deep,
Deep down,
All the way into your core.
And when you're ready,
Release through your mouth,
Releasing all of your stress,
Any weight that you may feel in your body.
As you breathe in,
In this second deep breath,
Bring in the intention of release and fill your body with light,
Deep down into your belly.
And when you're ready,
Release through your mouth.
One more deep,
Life-affirming breath in through your nose.
Feel your body expand.
Feel yourself melt.
And when you're ready,
Release through your mouth.
I invite you on this journey to yourself,
To meet yourself again,
In your wholeness,
In your purity,
And in your light.
This has never left you.
Allow yourself to go on this journey to rekindle that light that resides deep in your core,
Deep in your heart.
I invite you to put yourself in a place of serenity,
Somewhere in nature that brings you to a place of calm,
Of peace and tranquility.
In the mind's eye,
Look around.
Take in this beautiful place.
Feel the energy that surrounds you in this natural place,
This calming place.
What do you see around you?
Do you feel the wind on your face?
Do you feel the sun warming your bare skin?
Do you hear water flowing near?
Do you hear waves crashing?
Live in this space,
In this moment.
Feel how rooted you feel,
How you are held by Mother Earth.
I invite you to look in the distance.
As you look in the horizon,
Notice a beautiful,
Soft,
Yellow growing light glowing with all shades of yellow.
Notice this light coming towards you.
As this light approaches,
Feel how calm you feel,
This sense of oneness,
Of surrender and of deep connection to all things.
As this light moves closer to you,
Feel any weight that you may carry begin to become lighter.
As this light reaches just over the crown of your head,
I invite you to grab that light with your hands and place it inside your body through the crown of your head.
As you do this,
Feel the warmth and the healing through this light.
Invite this light to slowly move through your body.
Invite this light into all aspects and all beautiful pieces of your body.
As this light passes through your head,
Your throat,
Let it clear anything that does not serve you.
Let it be the power and cleansing of your voice.
Invite this healing energy and light into your heart space.
Feel the warmth that it brings into your heart.
Feel the love bursting through you all through your body through this incredible energy and light.
Feel how incredible your heart beats to gift you this beautiful life in this moment.
As this light moves deeper into your core,
Invite this light to release any stagnant energy,
Any tension.
As this light moves deeper into your core,
Feel the energy and creativity that it may bring.
Feel your wholeness,
The purity that is you and has always been.
As this light moves into your thighs and down through your legs,
Sense how steady you are,
How rooted you are on your path,
How light you feel.
May you know that every step is just as it should be on your journey.
As this healing light moves through your legs,
Down your ankles,
Into your feet,
Feel this light,
This healing light,
Envelop you with warmth and wholeness.
Feel Mother Earth underneath your feet holding you.
You are safe.
You are whole.
You have always been whole and will always be whole.
Feel this light and these words permeate the depths inside of you.
As this light moves slowly out through your feet back into Mother Earth,
Deep into the roots and the womb of Mother Earth,
Feel how connected you are in this moment to all of life.
Shine your energy and your inner light back into the world.
You are whole.
You are deserving.
Share your light.
May you know wholeness,
Dear one.
May you carry this light and share it with the world.
May you never hide it.
May you never forget that you were born whole and that you cannot lose your wholeness.
Honor this moment and this gift of time that you've given yourself.
I invite you to come back into your physical space.
Feel this grace that you've given yourself.
Feel the joy and the release that you may feel.
As you slowly come back into this space,
I invite you to continue to lay or sit in that space.
You may feel the joy and the release that you may feel.
I'm reminding you so much love and light.
