Meditation For Overcoming All Difficult Relationships

Close your eyes,

Find your breath.

I accept all beings as they are.

What they do,

What they don't do,

Is not up to me.

My job is to accept them as they are.

I am not here to judge,

I am here to pay attention.

I can release all beings from expectations.

I acknowledge that the compassionate universe is helping me through all beings.

I am grateful to all beings.

And sending gratitude for this freedom,

This enormous freedom of being alive here today,

Where we get to choose our response,

We get to choose what we do,

We get to choose how we spend our time.

Setting the intention to use your own freedom well.

And setting the intention to connect in a way that every being feels free.

Setting the intention to offer a loving presence to every being on earth.

Sending compassion to yourself right now.

And compassion to every person in love,

Every person not in love.

Every person who has pain in their hearts.

Every person across space and time.

Sending your compassion.

Now take a deep breath in,

A deep breath out through the mouth.

And when you feel ready,

Open your eyes,

Coming back.