I'm going to give you the formula for getting everything you want in life.
Three steps.
One,
Set an intention.
This is the thing that most people skip.
They have like a vague idea of where they're going but set an intention so you know exactly how I want today to go,
How I want this year to go,
What at the end of my life do I want to be sure has happened when I get to the end of my life.
So set a very clear intention for what you want so that you know exactly when it happens and set an intention for how it makes you feel.
So not only the thing itself like oh I want to live in a beautiful house but also set an intention for how you feel in that house.
Do you feel safe,
Calm,
Do you feel joyful,
Do you feel connected,
Do you look out at the beach every morning and you feel energy flooding to you.
So first set an intention.
Second step,
Work.
Like do things in the outside world.
It's not all just about like your thoughts.
Do things in the outside world that lead to your attention and step three is rest and this is what high achievers don't do.
They just have 10 goals and they're always working towards one of those goals.
Having too many goals ends up being one of the problems.
Having lots and lots of goals at the same time is actually a huge issue because your energy can't go fully toward the things you really want.
So look at those goals,
See which ones are other people's expectations,
Which ones do you really really want,
They make you really happy and which ones are for the check mark or you should do.
Cross out all the ones that are for the check mark,
Cross out all the ones you should do and leave the ones you really want.
So set the intention,
Work and then rest.
If you're only pursuing the things you really want,
You'll actually have time to rest.
If you're pursuing things out of heroism,
Out of ego,
Out of wanting to be seen a certain way,
Then work will fill all your time.
There's a very high bar right now for everything.
Like you can look like a supermodel,
You can earn millions of dollars,
You can have five kids,
You can move to any country.
A lot is in theory possible.
Do the things that actually inspire you and if you don't rest you won't have energy.
So I highly recommend going to sleep as early as you can and spending one day a week without technology and that will actually get you much closer to your wishes coming true because you have clarity,
Your intuition turns on and it's actually your intuition that gives you the steps you need to take towards your goals,
Not your conscious mind.
Like you can do the things your mind tells you but you want your intuition to always be helping you along because it has more data points.
And the only formula for wishes coming true is intention plus energy.
So energy comes from resting,
Intention is important and of course steps in the outside world toward that intention are also important.
I want all your wishes to come true so may all your wishes come true.
I'm Elizabeth Paijo,
Follow me for information and inspiration on how to be self-compassionate.
