Settle into your meditation seat and allow yourself to be here with my voice.
Relax your shoulders.
Raise the crown of the head towards the sky.
Let yourself rest.
Let yourself be here now.
See yourself standing in a green,
Wide open field with rolling hills.
The sunlight is pouring through a partly clouded sky.
And you are walking through the blades of grass that are lit by the rays of sun that come shining down.
You can see a drop of water on the blade being lit by the sun because it sparkles.
You feel your feet as you walk,
Your toes are touching a soft grass.
You're bringing your problem here and your burden,
That thing that's playing in your head again and again.
As you walk through this grass towards the meadow,
Imagine bubbles floating out of your crown chakra.
Bubbles floating out of your crown chakra.
These bubbles are the thoughts that you're thinking that have been ruminating in your mind for days,
Perhaps weeks.
You are releasing all of your troubles here in this meadow.
See yourself surrounded by these bubbles,
Like when you were a child playing in a field and the bubbles are all around you.
You're releasing them to the universe because you know the universe can handle all the trouble,
All the thoughts.
Allow yourself to flow and release,
Stretching your arms out to your sides as the sun radiates down on your face.
The universe can handle all our worries and we know this intuitively.
Here in this meadow you release,
You release,
You release.
You start moving and skipping and running like you did as a child because you're getting lighter and lighter,
Freer and freer to be as you are.
Relieving your burdens,
Releasing your troubles,
Leaving yourself light and free to be.
Allow yourself to be here,
To be free,
To be as you are.
Trust the inner wisdom that resides within you.
Accept it and allow it to arise,
To guide your way,
To show you,
To give you the courage to take the actions you know you need to take,
But have been so afraid and so distracted by the mental chatter.
Allow your inner wisdom to courageously guide you towards the direction,
Towards the action,
Towards the healing that you know,
That you know you must do.
Promise yourself here in this meadow that you will let her guide you,
That you will let your inner wisdom courageously,
Fearlessly guide you through this season,
This moment and through this time.
And now when you're ready,
Open your eyes and see your surroundings with the courage that the inner wisdom you have deep within you sees.
Allow your inner wisdom to move you forward,
To move you through because you know you are capable,
You are whole and you are being called to move through for a reason.
You are growing and learning and you are free.
Namaste.
