Meditation Topics

·

Lightness

Lightness

Lightness evokes a sensation of weightlessness and ease, helping to release physical and emotional burdens, and fostering a feeling of being light as air.

Lightness TherapyBody LightnessEmotional LightnessLightness Of BeingLightness And HeavinessJoy And LightnessLightFeeling LighterLuminosityBrightness

Featured tracks

Browse featured tracks on lightness from our library.

5guided•15 min•

Let It Fall Away: A Meditation For Release

Eileen Rose Miles

4.8guided•14 min•

Radiating Your Light- A Reiki Guided Meditation

Gina Ferrara

4.9guided•57 min

Yoga Nidra For Lightness

Heidi Aemisegger

5guided•15 min•

Let It Fall Away: A Meditation For Release

Eileen Rose Miles

5guided•12 min

Snorkelling Visualization For Peace And Freedom

Becky Lawrence

5guided•26 min

Surrender And Trust (Meditation Only)

Zeynep

4.8guided•18 min

Closing Eclipse Season

Josephine Sorciere

4.7guided•25 min

Travelling Light

Tom Evans

4.8guided•13 min

Angel Of Light

Sona Bahri

4.8guided•8 min

We All Try, Fail And Try Again - Give Yourself Grace

Naami Padi

4.8guided•14 min•

Radiating Your Light- A Reiki Guided Meditation

Gina Ferrara

4.8guided•25 min

Cup Of Growth: Finding Lightness In Tough Times

Jana Winterhalter

Popular tracks

Browse free tracks on lightness from our library.

4.6guided•21 min

Positive Thinking Meditation

Kate James

4.7guided•15 min

Completely Relaxed Meditation

Michael Mackintosh

4.7guided•11 min

Releasing Stress

Gisele Bündchen

4.7talks•2 min

Today I Choose

Estelle Godsman

4.6guided•16 min

Forgive, Let Go & Reclaim your Energy

Jennifer Cray

4.5guided•4 min

5-Minutes of Peace & Quiet

Stephanie Katherine

4.8guided•39 min

Yoga Nidra: Create A Life You Love

Lynette Suchar

4.9talks•40 min

Joy And Ease

Thich Nhat Hanh Legacy

4.8guided•20 min

Chakra Clearing And Healing

Michelle Cervantez

4.6guided•28 min

The Art Of Letting Go

Sampo Manninen

4.8guided•15 min

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Ally Boothroyd

4.9guided•29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

4.7music•12 min

Morning Call to Spirit

Shambhu Vineberg

4.9guided•49 min

Yoga Nidra to Shift Within

Tanis

4.7guided•3 min

Morning Meditation Instant Lightness Of Being

Dina Marais

4.7guided•16 min

Short Yoga Nidra For Deep Sleep (With Soft Music)

Sarah Eiler

4.6guided•10 min

Release Your Burden

Elizabeth

4.3guided•12 min

Releasing the Burden of Shoulds in Your Life

Nancy Gentle Boudrie

On-demand courses

Discover premium courses by leading experts to learn about lightness.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

16 days

Finding Inner Happiness In Daily Life

by Lluis Martinez Ten

Simple practices for emotional wellbeing and inner contentment

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Sandeep | Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

4.8

5 days

Elevate Your Energy

by Dana Retzlaff

Shift your energy, transform your life: a 5-day journey to a lighter, brighter life.

COURSE

5

7 days

Experience Completing Cycles

by Mariana Figueiredo

In this experience we will have content and meditations that will bring to our consciousness a definite conclusion so that we can make room for new things to enter.

COURSE

4.8

21 days

Rise & Shine: 6 Minute Morning Meditations For Stress Relief And Clarity

by Dia Rivers

A daily pause for the mornings to calm the nervous system.

COURSE

4.9

8 days

The Earth Is The Medicine You Forgot You Needed

by Saskia Lightstar

The earth isn’t just beautiful. She’s medicine. This course helps you receive it.

COURSE

5

6 days

Express Your Light

by Eric John Campbell

You're born to create and be a channel for the Universe's infinite love.

Newest tracks

Browse the latest lightness tracks from our library.

5guided•12 min•

Play: Making Space For Joy

Flow to Stillness | Colleen Hetherington

5guided•23 min•

Rooted & Rising: An Earth-Air Balancing Meditation

Brenton Harris

5guided•16 min

Space To Let Go

Lisa Kelleher

5guided•18 min•

Live Meditation Recording - No.8

Pratika Sahayak Kshemya

4.6guided•7 min

Short Body Scan For Relaxation

Ken Aubuchon

4.8guided•15 min•

Emotional Release For The Overwhelmed Sensitive Heart

The Sensitive Space

1guided•9 min•

Evening Meditations For Couples - Big Picture

Felix Schaefer

guided•11 min•

Winter Meditation For Release, Gratitude, And Freedom

Anthony Brent Lopez

4.5music•10 min

1111Hz Music Soundscape - Clarity And Light

Mireille Lepelblad

5guided•6 min

Light As A Feather: Letting Go And Ease

Anita Ducharme

5music•3 min

Quiet Air Within Me - Unconditional Love Series

MariAma

4.6guided•12 min

Before-Sleep Meditation For Self-Worth And Lightness

Polina Kalyuzhina

5guided•40 min

40-Minute Yoga Nidra For Relaxation And Sleep

Sewall House Retreats

4.9music•10 min

Fade In

Beat Wurmet

guided•10 min•

Clarity - Being With Sense Of Lightness And Clarity

Hang Bui

4.9guided•21 min•

Yoga Nidra: Slow Down Your Mind, Soothe Anxiety, Melt Stress

Elena Mironov

5guided•4 min•

Release And Rise Activation

Anna Challacombe

5guided•9 min

Life Is A Sofa...

Isabelle Caratti

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

From
$2,400

March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

From
$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

From
$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

From
$250

March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of lightness.

Kate James

Michael Mackintosh

Natalie Moon

Lynette Suchar

Sarah Eiler

Ally Boothroyd

Thich Nhat Hanh Legacy

Tanis

Rosalie e’Silva

Michelle Cervantez

Hilary Jackendoff

Jennifer Cray

Estelle Godsman

Gisele Bündchen

Sampo Manninen

Stephanie Katherine

Shambhu Vineberg

Christy Champoise

Natasha Thompson

Matt Wierzbicki

Jodie McDonnell

JuneB

Elena Mironov

Jordana Reim

Glenda Cedarleaf

Sandeep | Nivritti Yoga

Maria Toso

Elizabeth

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Lightness

Lightness

Lightness evokes a sensation of weightlessness and ease, helping to release physical and emotional burdens, and fostering a feeling of being light as air.

Trusted by 35 million people. It's free.

Insight Timer

Get the app