Increase Self-Esteem - Affirmation Meditation

Thank you for being here.

Thank you for showing up and committing to creating real change in your life.

I use this tool with my clients post-havening session.

This helps to encode new pleasant thought patterns and create new neural pathways in the brain.

These powerful statements of truth will help you to live an amazing life and most importantly build resilience.

Adding the Havening Touch will help to encode them up to three times faster.

Important information before we get started is that this recording is not to be listened to whilst driving.

The process will take around 10 minutes so please allow yourself to not be disturbed.

Take the time just for you.

This is a self-soothing tool created to help empower yourself.

So let's get started.

For the Havening Touch gently stroke your shoulders to elbows in a downward motion like you would nurture a baby,

Someone you loved or an elderly person.

Soft strokes,

On average one stroke per session.

So sit comfortably and bring your attention to your breath.

Imagine a place where you just love being,

Somewhere you feel safe,

Calm and at peace.

And just get a picture of that place you love being right now.

Bringing your attention to your breath and as you breathe in letting the belly expand and breathe out,

Belly relax.

There should be no force or push of your abdominal muscles and continue to breathe in and out.

Remembering to haven yourself through this whole Affirmational Havening process.

Now forget all about your breath and repeat after me.

I am unique.

I feel good about being alive and being me.

Life is fun and rewarding.

I hold myself to the highest esteem.

I love challenges.

They bring out the best in me.

Every day is a blessing.

I choose to be happy right now.

I love my life.

I appreciate everything I have.

I live in joy.

I am courageous.

I am willing to act in spite of any fear.

I am positive and optimistic.

I believe things will always work out for the best.

It is easy to make friends.

I attract positive and kind people into my life.

It is easy to meet people.

I create positive and supportive relationships.

Remembering to continue to haven along with me now.

Using your shoulders to elbows,

Your cheeks or your palms wherever you feel most comfortable and mixing them up whenever you feel cold.

Continuing the Affirmational Havening process now.

I am a powerful creator.

I create the life I want.

I am okay as I am.

I accept and love myself.

I am confident.

I trust myself.

I am successful right now.

I am passionate.

I am outrageously authentic.

I am enthusiastic.

And I inspire others.

I am calm and peaceful.

I have unlimited power at my disposal.

I am optimistic.

I believe things will always work out for the best.

I am kind and loving.

I am compassionate and truly care for others.

I am focused and persistent.

I will never quit.

I will never give up.

I am energetic and enthusiastic.

Confidence is my second nature.

I treat everyone with kindness and respect.

I inhale confidence and exhale fear.

I am flexible.

I adapt to change quickly.

I have integrity.

I am totally reliable.

I do what I say I'll do.

I am competent,

Smart and able.

I believe in myself.

I am enough.

I am enough.

I recognize the many good qualities that I have.

I see the best in others.

I surround myself with people who bring the best out in me.

I let go of negative thoughts and feelings about myself.

I love who I am becoming.

My opinions resonate with who I am.

I am congruent in everything I say I'll do.

I deserve to be happy and successful.

I have the power to change myself.

I can forgive and understand others and their motives.

I make my own choices and decisions.

I am free to choose to live as if I wish to give priority to my desires.

I can choose happiness whenever I wish,

No matter my circumstances.

I am flexible.

I am open to change.

I act with confidence.

I have a general plan and accept that plans are open to altercation.

It is enough to have done my best.

I deserve to be loved.

There is evidence to prove that I am loved.

I have high self-esteem.

I love and respect myself.

I am a great person.

I respect myself deeply.

My thoughts and my opinions are valuable.

I am confident that I can achieve anything.

I have something special to offer the world.

This is your reminder to continue Havening.

Haven along with me now.

Others like and respect me.

I am a wonderful human being.

I feel great about myself and my life.

I am worthy of having high self-esteem.

I believe in myself.

I deserve to feel good about myself.

I know I can achieve anything.

Having respect for myself helps others to like and respect me.

Feeling good about being me is normal for me.

Improving my self-esteem is very important.

Being confident within myself comes naturally to me.

Liking and respecting myself is easy.

Speaking my mind with confidence is something that I naturally do.

Each day I notice I am more disciplined.

I enjoy being self-disciplined.

I am always doing the best I can with the knowledge and experience I have obtained so far.

It is okay to make mistakes.

They are opportunities to learn.

I will always follow through on my promises.

I treat others with kindness and respect.

I see myself with kind eyes.

I am enough.

I have always been enough.

I always will be enough.

Now come back to your breath and body.

Sometimes it helps to give yourself a big hug.

Thank you for being here and committing to creating real change in your life.

My name is Elmett Bright.

If you would like to know more details about me,

Feel free to reach out.

I personally read through all of your comments.

Thank you for being here and joining me through this process.

Namaste.