Let's start by deeply breathing in through the nose and out through the nose.
Focus your attention on the breathing cycle.
It will be your anchor throughout this meditation.
Where your attention goes,
Energy flows.
Your breath has the power to caress us,
Invite us inward,
And let us know where we truly are in any given moment or situation.
Connecting with your truth starts with silence.
Connecting with your truth starts with silence.
Connecting with your truth starts with silence.
Connecting with your truth starts with silence.
Connecting with your truth starts with silence.
Connecting with your truth starts with silence.
Connecting with your truth starts with silence.
Connecting with your truth starts with silence.
Connecting with your truth starts with silence.
Connecting with your truth starts with silence.
If you wish to find and harness the wisdom to end your suffering,
First thing is to just rest.
The goal is not to shut down,
But to be quiet.
Totally quiet.
Silence is the absence of you getting in the way of yourself.
Silence is where the ego cannot rule your world.
Silence is the language of love before we try to translate it with words.
There is boundless freedom and expression within the space of silence.
Breathe in,
Full of air.
Breathe out,
Empty.
Breathe in,
Full of air.
Breathe out,
Empty.
Breathe in,
Full of air.
Breathe out,
Empty.
Breathe in,
Full of air.
Breathe out,
Empty.
Breathe in,
Full of air.
Breathe out,
Empty.
Breathe in,
Full of air.
Breathe out,
Empty.
Breathe in,
Full of air.
Breathe out,
Empty.
Breathe in,
Full of air.
Breathe out,
Empty.
Breathe in,
Full of air.
Breathe out,
Empty.
Breathe in,
Full of air.
You
