Boost Your Energy With Breath

This breath practice will move and increase energy levels, focus and creativity for a more productive and expansive day. Go at your own pace, if my rhythm is too quick or slow, adapt the practice to suit you. You can repeat this exercise 5-10 times. Please do not attempt this practice if you are pregnant, epileptic or have a heart or respiratory condition. Always consult your physician prior to practicing breathwork. Binaural beats by Mapamusic