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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPhysical Sensation Awareness
Physical Sensation Awareness involves tuning into the body's sensations, such as pressure, temperature, and tension, to enhance mindfulness and presence.
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Physical Sensation Awareness
Physical Sensation Awareness
Physical Sensation Awareness involves tuning into the body's sensations, such as pressure, temperature, and tension, to enhance mindfulness and presence.