Align Your Energy And Chakras Meditation

10:23

10:23

Align Your Energy And Chakras Meditation

by Emma Mumford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Enjoy this deeply relaxing meditation designed to help align your energy and balance your chakras. This meditation is around 10 minutes long and can be used any time you wish to come into alignment or balance your chakras. You can expect to feel grounded, peaceful, and aligned after working with this meditation.

Relaxation Meditation Chakras Energy Grounding Peace Alignment Affirmations Angels Crystals Breathing Chakra Balancing Angelic Guidance Breath Control Aura Cleansing Auras Crystal Energies Visualizations

Meet your Teacher

Dorset, UK

Meet your Teacher

Dorset, UK

Transcript

Welcome to my feeling in alignment meditation. I first of all want you to make sure that you won't be disturbed throughout the duration of this meditation and that you're comfortable in the seat that you're in and when you're ready you can close your eyes and start to take deep breaths in and on the exhale just releasing any stress or any tension from your day so far. We're going to do this in equal measure so breathing in for five seconds, Holding for five seconds and releasing for five seconds. If at any point this feels unmanageable then please reduce this to an amount of time that feels good to you. You should now start to feel relaxed and I first of all just want you through your mind's eye with your eyes closed to just see yourself sat in the space that you're in right now. Just observe your body with your eyes closed and I want you now to focus on your root chakra which is based at the bottom of your spine and see this beautiful rich red chakra now and now I want you to see a beautiful white golden light light up your root chakra now and start swirling in a clockwise motion. See this now, See this white golden energy clearing and balancing your root chakra and see this beautiful red light start to swirl in a clockwise motion evenly and equally and now I want you to see this white golden light move up to your sacral chakra based in your womb space or at the bottom of your stomach and this is a beautiful orangey rich red color and I now want you to see this white golden light circling in a clockwise motion in your sacral chakra balancing and clearing the chakra now and you now see this orangey red energy moving in a balanced clockwise motion and now I want you to see this white golden light move up to your solar plexus which is based at the top of your stomach and is a beautiful yellow sunshine color and I now want you to see this white golden light circling in a clockwise motion in your solar plexus and now you see your solar plexus beautifully yellow in color circling in a clockwise balanced motion and now I want you to see this white golden light move up to your heart center in the middle of your chest and start moving in a clockwise motion with this beautiful emerald green heart chakra energy and you now see this emerald color circling in a balanced clockwise motion and I now want you to see this white golden light move up to your throat chakra located in your throat and see this pale blue energy now being cleared and energized with this white golden light and you now see this light blue energy in your throat chakra circling in a beautiful balanced way and I now want you to see this white golden light move up to your third eye located in between your brow bone and see this beautiful indigo light start to move in a clockwise motion and feel the white golden light energize and balance this chakra and as you feel this white golden light circling and balancing your third eye you feel anything that's stopping you from feeling in alignment clear away from you now and I now want you to see this white golden light move finally up to your crown chakra and see this beautiful violet energy start to move in a clockwise motion and see this white golden light clearing and energizing and balancing this space and finally you see this beautiful violet energy of your crown chakra supporting this alignment supporting your connection to the universe and self and again helping you to feel truly in alignment and as the clearing ends of your chakras I just want you to take a moment to see how you feel within your chakra system and energetic body and feel any density move away from you now clearing up to the universe and clearing away from you and I now want you to see your angels and spirit guides give you this beautiful selenite and amethyst crystal energy which is a very beautiful whitey clear color and a beautiful purple color of amethyst moving into your aura field now see your angels and spirit guides helping to charge your aura field and energy with this beautiful selenite and amethyst energy helping you to supercharge your alignment and helping you to see clearly be intuitive and feel in alignment with self and finally your spirit guides or angels finally hand you a symbol if you don't connect your angels and spirit guides don't worry just allow this symbol to come to you in your third eye now with your eyes closed see this symbol and take note of what it is is it a flower is it a ancient symbol is it a number is it a word and make note of what this symbol looks like and see this symbol merge into your auric field now this symbol will stay with you and is helping and supporting you to stay in alignment and aligning you to your highest good and as you sit within the space that you're in still with your eyes closed I want you to take a big deep breath in and on the exhale just releasing anything from this meditation that's ready to be released now and I want you now to repeat these affirmations out loud after me if you wish to repeat these in your waking life then please feel free to do so but for now all you need to do is repeat these out loud after me I am aligned and connect to myself and the universe I am clear and free to align to abundance I reclaim my power and recall all the lost pieces of myself I am ready to take aligned inspired action towards my goals and once again taking a big deep breath in on the exhale letting it all go now and as you start to come back into your body you can thank your angels and spirit guides for helping and assisting you today and just really notice how your body feels now you've done this balancing how your aura feels now you've done this clearing and how you feel now that you have aligned back to your true self and abundance affirm this today and come back to this meditation at any point you want to in the future and as you come back into your body you just start to move your hands start to move your feet and when you're ready you can open your eyes I really hope this meditation has served you and helped you come back into alignment within yourself please let me know in the comments what happens as a result of this meditation and how you feel after doing it I would love to know and of course please come back to this meditation or any in my meditation playlist to support you whenever you need it thanks for listening