Welcome to my grounding and relaxing Mercury Retrograde meditation.
I first of all just want you to make sure that you're comfortable in the seat that you're in and that you won't be disturbed throughout the duration of this meditation.
And when you're ready,
Just taking a nice grounding,
Gentle breath in,
And on the exhale just releasing any stress or any tension from your day so far.
And we're going to do this in equal measure,
So breathing in for five seconds,
Holding for five seconds,
And releasing for five seconds.
If at any point this feels unmanageable,
Then please reduce it to an amount of time that feels right to you.
You should now start to feel relaxed,
And I want you through your mind's eye,
With your eyes closed,
To just be aware of the space that you're in and your breath once more.
And I want you now to see beautiful smoky quartz grounding roots moving out from the bottom of your feet,
Moving all the way down through the foundations of the building,
The floor that you're on.
Going further and further now,
Breaking through the soil of the ground.
And these smoky quartz roots now go further and further through the earth and through the soil,
Making their way to the center of the earth.
As they travel further down now,
They go further and further until they reach a crystal in the center of the earth where Mother Earth resides.
And I just want you to take note of what crystal appears for you today.
And these smoky quartz roots wrap around this crystal now,
Anchoring,
Grounding,
And centering you in.
And you just feel a sense of peace and calm wash over you as this happens.
And anything now that's been frustrating you during Mercury Retrograde,
Or just in general,
I want you to allow it to flow through your body,
Out through your feet,
And into these smoky quartz roots.
Just imagining this energy collecting and moving down now.
Just any frustrations,
Delays,
Anything that's been causing you stress or anxiety,
Just allowing this to simply melt away from your body and release fully through these roots.
And just see these frustrations and energy now moving through these roots,
Going into the earth,
All the way down to the center,
Into this crystal,
And being cleared and transmuted in the earth's center by Mother Earth.
And just feeling this clearing and releasing now.
Just anything no longer serving you is moving through these roots.
And once the clearing and releasing has finished,
Just notice how you feel in your body.
How much more grounded,
Calm,
And centered you feel now.
And how that weight has been released.
And I want you now to see yourself walking through a beautiful woodland at night.
You see the moon up ahead,
And next to it a bright white star,
Which is Mercury the planet.
And as you walk further into this woods now,
Just taking in nature around you,
It feels warm,
Comforting.
And you come to a clearing in this woods,
And you see a beautiful campfire.
And I want you to take a seat around this campfire.
And you might want to invite your angels and guides into this sacred circle with you to support you through this meditation.
So if you wish to,
Calling them in now.
And greeting them in a way that feels right to you.
And you notice a piece of paper,
Parchment paper next to you.
I want you to pick up this piece of paper.
And we're going to invite Mercury to shine down on this piece of paper and reveal what you need to know right now.
If you've been experiencing delays,
Frustrations,
And closed doors during Mercury Retrograde,
It's time to reveal the bigger picture around this and bring you clarity.
So you look up to the night sky now,
And see the planet Mercury shining away in the sky,
And a massive beam of light now shines down onto your piece of parchment paper.
And you see words start to reveal themselves.
It might be symbols,
Words you recognize,
Or even a picture,
But just allow it to come through as it's meant to.
And this is what you need to know right now,
And why Mercury might have been slowing you down over the last few weeks.
So just taking this in now,
Of what Mercury is highlighting for you that needs some attention during this time.
And as we know,
Mercury is only ever slowing you down to be able to speed you up.
Mercury is highlighting for you something that needs your attention,
That maybe you haven't been able to give to this over the last few months.
So just taking in now what that sacred message is from Mercury.
And the light beam continues to beam down on this parchment paper.
And now Mercury is going to reveal to you what you need to release over this retrograde period.
So you see the words disappear now that were on the paper,
And new words,
Symbols or pictures appear.
Showing you what you are ready and need to release this Mercury retrograde.
And again,
Just taking in these messages,
Seeing how they resonate with you.
And Mercury's light beam now starts to fade and disintegrate entirely,
As it leaves its powerful messages with you.
And to embody this release and what you need to know right now,
You can place this piece of parchment paper in the fire in front of you.
And as you do this,
You are affirming this release and embodying the messages you've received through this meditation.
And you see this parchment paper dissolve entirely now,
Clearing through all time and space,
It is done.
And from this fire,
You see a beautiful third eye purple swirling energy start to come out of this fire.
And this energy surrounds you entirely now,
Almost like a tornado of beautiful purple sparkly energy.
And this third eye energy is moving all around you now,
Surrounding you fully like a cosmic cocoon.
And this purple third eye energy is once again embodying the messages from Mercury and clearing away anything no longer serving you.
And it is aligning you with Mercury's energy so that you can start to experience more ease,
Flow and alignment over this time.
And as this purple third eye energy swirls around you,
I want you to repeat these affirmations out loud after me.
I am grounded,
Centered and calm.
Mercury is always supporting me and my energy.
I slow down and honor my body and rest.
I use this period to supercharge my desires.
And just taking a nice deep cleansing breath in.
And on the exhale,
Releasing now anything that needs to be released.
And just notice how you feel now versus at the beginning of this meditation.
And the guidance and wisdom and grounding energy that has come through for you.
And this purple swirling third eye light now starts to get smaller and smaller and moves back into the campfire in front of you.
And you thank Mercury for its guidance and your spirit guides and angels support today.
And this purple third eye energy dissolves entirely now into the fire.
And just taking one last grounding breath in.
Feeling yourself centered,
Held and whole.
And as you start to come back into the room,
You can just start to move your hands and start to move your feet.
And just feel yourself effortlessly coming back in.
Feeling lighter,
Feeling brighter,
Feeling centered and clear on your focuses over this retrograde period.
And when you're ready,
You can open your eyes.
I really hope this meditation has served you,
And of course you can come back and do this at any time you wish to release and gain clarity.
