Winter Solstice Manifesting & Letting Go Meditation

10:58

10:58

Winter Solstice Manifesting & Letting Go Meditation

by Emma Mumford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

386

Enjoy this deeply relaxing meditation designed to help you celebrate the Winter solstice, let go of 2023, and set powerful intentions for 2024. This meditation is around 11 minutes long and can be used any time you wish to connect to nature, let go at the end of the year and manifest new abundance to you. You can expect to feel grounded, peaceful, and aligned after working with this meditation.

Relaxation Winter Solstice Letting Go Meditation Journaling Affirmations Grounding Nature Abundance Peace Alignment Intention Setting Fire Ceremonies Intentions Manifestation Releasing And Letting Go Visualizations Winter Solstice Meditations

Meet your Teacher

Dorset, UK

Meet your Teacher

Dorset, UK

Transcript

Welcome to my winter solstice meditation. I first of all just want you to make sure that you're comfortable in the seat that you're in and that you won't be disturbed throughout the duration of this meditation and when you're ready you can close your eyes and start to take deep breaths in and on the exhale just releasing any stress or any tension from your day so far and we're going to do this in equal measure so breathing in for five seconds holding for five seconds and releasing for five seconds if at any point this feels unmanageable then please reduce it to an amount of time that feels right to you you should now start to feel relaxed and i want you through your mind's eye with your eyes closed to see yourself sat in a beautiful winter scene you're inside a beautiful building or a cabin sat on a very beautiful and comfy sofa with lots of lovely blankets around you and there's a fireplace in the corner with a roaring fire keeping you warm and comforted and as you sit on this sofa i just want you to notice what's around you and what you can see outside and you see a candle next to you with some matches and i want you now to take a match out of the box and light this candle and as you light this candle i want you to set the intention of what you'd like to shine light upon in your life this winter solstice so as you're lighting that candle just envisioning now what it is you want to shine light upon in your life and just feel that surrounding you now as you let the light in and feel the warmth from this candle too next to this candle you notice a journal and pen and i want you to pick up this journal and pen now and open the journal to a page and write down what you're ready to let go of and forgive in 2023 so writing down now anything that you're ready to let go of and forgive and i now want you to write down what you can celebrate from 2023 maybe that's yourself maybe it's your celebrations manifestations or wins what can you celebrate from 2023 and finally i'd like you to write down what's something that you'd like to leave behind in 2023 and as you finish up your journaling and reflections now i want you to take a big deep cleansing breath in and on the exhale just releasing now anything that's no longer serving you and i want you to rip these pages out of the journal that you've been writing on and walk over to the fireplace in this room and you're now going to place these pieces of paper in the fire to be cleared and transmuted fully from you so see yourself placing this now into the fire and knowing that you are letting this go fully now let it all go and as the fire dissolves this paper and you see it disappear just notice how you feel and how much energetically lighter you feel as well you now see a door next to this fireplace you pick up a warm coat and now head outside into nature and as you walk outside you feel warm and you see yourself surrounded by the most beautiful winter scene to celebrate winter solstice and i want you to take a deep cleansing breath in as you breathe in this fresh air of winter and let go of anything on the exhale that's no longer serving you and as you walk through this winter scene up ahead you see a beautiful clearing and in this clearing you see a spade and a packet of seeds in front of you and you walk over to this now and kneel down on the floor these seeds represent your seeds of intention for 2024 and the universe is encouraging you to now plant these seeds with this spade and plant these beautiful intentions into this fertile soil to bring them into fruition in 2024 so as you open this packet of seeds you just pour them onto your hand now and each seed represents one of your intentions and when you feel ready you can start to plant each seed individually into this beautiful soil in front of you and you can see yourself patting down the soil nurturing this soil and using the spade if need be and with each seed you're visualizing each desire that represents that seed and knowing that that seed represents this beautiful abundance that's going to come to you and when you finish planting your seed you see a beautiful golden watering can next to you and you pick up this watering can and start to water the spaces where you've planted these seeds of intention and pouring through this water is alignment is abundance is joy is positivity and this water is supercharging these seeds now to grow into your beautiful intentions in the new year and as you place the watering can down now i just want you to repeat these affirmations out loud after me if you want to repeat them in your waking life then please feel free to do so but for now just repeat them after me i am aligning with my 2024 desires i am releasing now anything that i don't need to carry into 2024 i am wrapping up and letting go of 2023 with love and gratitude i am ready to step into my most abundant year yet and i want you to take one last deep cleansing breath in and on the exhale just releasing now anything left that needs to be released and just notice how you feel now as you've planted these seeds and let go of the year so far and just notice how winter feels to be around it as you look around and take in all the beautiful scenes in this winter space and as you start to come back into your body you can just start to move your hands and just start to move your feet and feel yourself grounding back in feeling lighter feeling brighter feeling aligned feeling so excited for these beautiful seeds that you've planted and you can just thank the winter energy and the winter solstice energy as you come back in and when you're ready you can open your eyes