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Emotional Freedom Affirmations

by Nathan Williams

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17

These affirmations will help you manage strong emotions so you can find a place of contentment within yourself. By repeating these powerful affirmations you can recognise your potential to move through whatever you're experience. This too shall pass.

AffirmationsEmotional ManagementSelf ControlWillpowerMindfulnessBoundary SettingResiliencePositive ActionWillpower StrengtheningMindful Decision MakingResilience BuildingPositive Action Channeling

Transcript

I am in control of my thoughts,

Emotions,

And actions.

I pause and reflect before reacting.

I have the power to choose how I respond in any situation.

My willpower grows stronger every day.

I resist temptations that do not serve my goals.

I stay calm even when faced with challenges.

I am the master of my habits and behaviors.

I make mindful decisions that align with my values.

I choose long term growth over short term pleasure.

I am proud of my discipline and commitment.

I trust myself to stay focused and consistent.

I honor my boundaries and respect my limits.

I have the strength to say no when needed.

I channel my energy toward positive and productive actions.

I embrace challenges as opportunities to grow my self control.

I am patient with myself and others.

Each day I become more focused and intentional.

I let go of distractions and stay true to my purpose.

I celebrate my ability to make wise and healthy choices.

I am disciplined,

Resilient and in charge of my destiny.

Meet your Teacher

Nathan WilliamsTruro, UK

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© 2026 Nathan Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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