Free Meditations for Self Control

Meditation Topics

Self-Control

Self-Control focuses on techniques and practices to manage impulses, emotions, and behaviors, fostering a sense of inner command and discipline.

Self Control Emphasis Self Command Self Restraint Self Regulation Internal Control Self Authority Sense Of Control Control Life Control Self Discipline

Popular tracks

Browse free tracks on self-control from our library.

4.8guided•29 min

Power Nap

Andrew Johnson

4.6guided•11 min

Morning Meditation

Susan Blayer

4.6guided•7 min

Nighttime Energy Cleansing

Courtney Witt

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.9talks•13 min

Suffering or Joy – You Choose!

Sadhguru Jaggi

4.7guided•5 min

How To Handle Disturbing Emotions

Bhante Sujatha

4.8guided•11 min

Healing Anxious Attachment

Orit Krug

4.9guided•13 min

I AM Affirmations: Overcome Bad Habits & Boost Self-Control

Kenneth Soares

4.7guided•11 min

Energising Morning Exercise

Susan Blayer

4.8guided•11 min

Focus On Your Transformation: A Coaching Meditation For Addiction Recovery

Pamela Rueda

4.7guided•31 min

Spiritual Warrior: Turning Straw Into Gold

Elliott Treves

4.8talks•29 min

The Path Of Insight | Dhammapada

Mindful Music

4.5talks•15 min

Resisting Sugar

Charlotte Watts

4.9music•90 min

396 Hz - Understand and Overcome: Guilt and Fear

Aaron Darrell

4.8guided•2 min

Self-Love Affirmations (777 & 528 Hz)

Dana Retzlaff

4.8guided•26 min

Healthy Me: Relax Into Your Perfect Weight

Mellisa Dormoy

4.7guided•32 min

Two Doors Practice For Weight Loss

Natalie Benns // Mrs Weightloss

4.7talks•6 min

How Do You Get To Know Yourself Fully?

Sadhguru Jaggi

On-demand courses

Discover premium courses by leading experts to learn about self-control.

COURSE

4.4

10 days

Breaking The Habit Of Emotional Eating

by The Brain Trainer™

Reprogram your emotional eating habits to take control of your relationship with food.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

10 days

Fruits Of The Spirit: Creating A Soft Heart & A Sound Mind

by Lauren Crawford

Use the fruits of the spirit as a guide and foundation to discover the keys to unlocking a life lived to our fullest potential.

COURSE

4.8

6 days

The Stoic Buddha

by Silas Day

An introductory comparison of the wisdom of Stoicism and Buddhism.

COURSE

4.7

7 days

Stress Less, Drink Less

by Rory Kinsella

Learn how to unwind and manage your stress so you’re less likely to reach for that glass of wine or beer at the end of a tough day.

COURSE

4.9

10 days

Cultivating The Fruit Of The Spirit

by Vanessa Michele

Learn how to mindfully incorporate the fruit of the spirit in your every day life.

COURSE

4.4

10 days

Master Self-Discipline: Achieve Peace Through Enhanced Focus

by Sensei Paul David

This course is designed to help you understand why you need to develop self-control and how you can acquire this skill to boost your chances of living your dream.

COURSE

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

6 days

Silent Meditation Practice: Setting The Stage For Daily Success

by Samantha Linden, DBA, M.ED.

In five days, learn how to calm your busy mind so you can start your day with a clear mind and make better decisions.

COURSE

4.9

10 days

Willpower Transformation: Strengthen Self-Control & Stop Self-Sabotage

by Sensei Paul David

A practical 10-day course to help you improve your willpower and self-control.

Newest tracks

Browse the latest self-control tracks from our library.

5talks•6 min

The Best Resolution For The New Year!

Hitesh Mahawar

talks•11 min

I Never Binge - Belief System Installing Affirmations

Alexis Star

5talks•19 min

Bhagavad Gita In 42 Verses - Ramana Maharshi’s Selection

Mayur Katariya

guided•27 min

Healthy Communication ASMR For Men | Calm, Secure & Grounded

Boogie Boogie

4.9talks•4 min

Daily Reading -VIII Strength

Candy Foster

guided•27 min•

Sleep Meditation To Break Bad Habits & Reduce Binge Drinking

Tansy Forrest

5talks•15 min

Stop The Cycle: Why Hurting Them Back Only Hurts You

Dr Robert Puff

4.5guided•11 min

Wheel Of Awareness: Building The Power To Choose For Teens

Kim Palombo

4guided•6 min•

Break Addictions & Release Unhealthy Habits

Dr. Zeal Okogeri

4.9talks•27 min

You Can’t Control Everything — But You Can Control Yourself

Candice Alessia Berry

5guided•2 min

Affirmation Boost: From Fear To Calm

James Hyland

4.9talks•3 min•

How To Navigate Challenges

Dana Retzlaff

4.8talks•5 min

Better Decisions For Better Mental Health

Tanya MacIntyre

4.9talks•11 min

Helping Ourselves & Humanity In A World Of Uncertainty

Dr Traci Moreno

4.9talks•11 min

Restraint

Lisa Goddard

5guided•15 min

Overindulgence

Chara Hunter

4.3guided•17 min

Resisting Temptation

Chara Hunter

5guided•17 min

Emotional Control

Chara Hunter

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Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

January 31, 2026Sedona, AZ, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

February 1 - 8, 2026Byron Bay, Australia

The Cozy Up Retreat

Hosted by Malaika DosRemedios

February 1, 2026Essex Junction, VT, United States

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

February 1, 2026Sant Pere de Ribes, Spain

Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

February 2 - 8, 2026Kronobergs län, Sweden

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Self-Control

Self-Control focuses on techniques and practices to manage impulses, emotions, and behaviors, fostering a sense of inner command and discipline.

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