Dreamscaping To Sleep

And for now,

Just allow yourself to drift inside into relaxation and feeling a deep sense of relaxation taking place in your body in a very nice way as you send a wave of relaxation from the top of your head to the tips of your toes.

And with each and every breath you exhale,

You find yourself relaxing much more deeply and feeling more and more relaxed.

Well done.

And notice now that with each and every second that passes you by,

You are allowing yourself to sink much,

Much deeper and deeper into relaxation.

And again,

While sending another wave of relaxation from the top of your head to the tips of your toes,

You find yourself becoming much more comfortable and much more deeply relaxed.

And I'll give you another moment of silence now so you can really allow yourself to go much,

Much deeper into relaxation.

Well done.

And now,

In a moment,

I'm going to count down from 10 to 0.

When I reach 0,

You will be completely relaxed in mind and in body.

And you will find yourself doubling your relaxation with each and every number that I count down from 10 to 0,

All the way down.

So let's begin counting down now from 10 to 9.

That's right,

Double your relaxation.

8,

Floating deeper and deeper down.

Just letting go of any doubts,

Worry or anxiety.

7,

Deeper and deeper relaxed.

6,

The longer it takes you to relax,

The deeper you will go.

To 5,

Because this is your time now and no one needs anything from you and you're doing fine.

And the deeper you go,

The better you feel and the better you feel,

The deeper you will go.

Down to 4,

Just relaxing,

Going deeper and deeper.

3,

Just letting go,

Floating or sinking,

Going deeper.

2,

Deeper and deeper relaxed.

And 1,

Very deeply relaxed now.

And down to 0.

That's perfect.

And now,

I'd like you to become aware of a door in front of you.

Just sense that door and notice there are no handles or locks on this door,

Just the word,

Release.

And as you contemplate this word,

You begin to feel its deeper meanings.

And when you are ready to release and just let go,

The door will open.

And as you find yourself walking through that door,

You are allowing yourself to drift even deeper inside your mind.

Well done.

And now,

As we continue,

I'd like you to imagine out in front of you,

A simple path leading through a forest.

And it's a wonderful day as you walk through this forest,

Thinking about your purpose.

Just going deeper and deeper inside your mind,

Really allowing your unconscious minds to show you how to grow as a being.

And as you sense the trees,

You experience a slight breeze and sounds of animals in the forest.

And all your senses awaken as you progress deeper and deeper,

Just feeling more and more relaxed the deeper you go.

And up ahead,

Notice the path is diverging.

To the left is an unused path,

Full of overgrown bushes that are thick and choked with weeds.

Straight ahead,

The path continues on,

Unobstructed,

Smooth,

Clear and easy.

And to the right,

There's something murky,

Dark and mysterious about the way this path looks.

And for now,

I'd like you to think of your purpose today,

And to feel your purpose inside and decide which of these paths resonates with that purpose the most.

And take your path and choose it,

And know it's the right one because it feels right for you.

Will you choose to struggle through unknown territories?

Or will your path be easy and laid out ahead of you?

Or is your journey one to the unknown mysteries where you can grow?

So you can choose and walk your path,

Enjoying this process,

Going deeper and deeper into that forest,

And feeling more and more relaxed,

Knowing that soon you will reach your own secret place.

And in that place,

An experience is waiting,

Just for you.

And as you go even deeper inside your mind,

Realise that you are going to a very special place.

A place just for you.

It's truly your place.

Because no one else can go there but you.

And all of us have this place,

And it's unique and different for each and every one of us.

And for you,

It's safe.

It's beautiful.

It's full of love and gratitude.

It's full of joy and totally full of happiness.

And it is full of the purest and most powerful energy.

And things will become available to you here that you never ever thought possible before.

And it's all positive.

And as you drift even deeper inside your mind,

Realise now you are surrounded by a joy that has always been with you,

But was sometimes difficult to find.

And you are in an unbelievably beautiful,

Magnificent place.

And fear could not even begin to exist here.

It's just pure love.

And pure gratitude.

And pure happiness.

And pure peace.

And pure tranquillity.

And pure energy.

And all discomfort of the physical has simply melted away because you are free now of all discomfort of human life and you are just in a place of bliss.

And if you listen,

Maybe you can begin to hear or sense that which is around you,

But not yet part of you.

And whatever it is you sense or hear,

You can be assured that it's all love for you.

And that it's all help for you.

And you can call on this any time you'd like.

And I'll give you a few more moments to enjoy this place while you listen to or sense everything it has to tell you.

And now,

As you find yourself drifting even deeper and deeper inside your mind,

Notice how beautiful this place looks now.

As you start to sense a warm,

Golden light surrounding you.

And notice how comforting the warmth of this golden light feels on your body.

And you can sense this light is emanating a very powerful yet gentle,

Caring,

Nurturing and healing energy.

And it's almost as if it desires to gift to you a sense of ease and joy in your life and living.

So you can take a few moments to allow this to happen.

Just receive all of the infinite possibilities this beautiful golden light wishes to gift to you.

Well done.

And while you are receiving from this beautiful golden light,

I'll give you another moment as I'm silent for you to simply release in this time,

In your own way or in any way that's meaningful to you,

Anything either real or imagined,

Known or unknown,

That is keeping you from success and just letting it all rise above you now to dissolve as you find yourself entering into a brand new chapter of success.

Well done.

Now,

I want you to know that tonight and every night from this very moment onwards,

You will find that it becomes much easier to drift into a long,

Profound and peaceful sleep,

Much longer and deeper than ever before,

Providing all that you require to allow this process to continue as the golden light continues to deliver all that you need to enhance your perfect health,

Happiness and wellbeing.

And now,

As you enter your world of dreams and imagination just drifting off to sleep now,

Realise that tomorrow you will awaken feeling absolutely refreshed and alert and simply fantastic.

So go ahead and enjoy your dreams now as you find yourself drifting off into a deep and peaceful sleep.

Yes.