Two Minute Energy Meditation

Nothing is missing.

Breathe naturally.

Everything is where it should be.

Let go of any unpleasant energy.

Release and allow your energy to flow.

Allow the energy to flow through you.

No need to hold on to that energy.

Acknowledge the energy.

Let it know you feel it.

Then release it back into the universe.

Breathe in,

Feeling your chest and tummy rise.

Breathe out,

Being aware of the relaxing of the mind and body.

Breathe in,

Feeling your chest and tummy rise.

Breathe out,

Feeling your chest and tummy rise.

Breathe in,

Feeling your chest and tummy rise.

Breathe out,

Feeling your chest and tummy rise.

Namaste.

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