Free Meditations for Natural Breathing

Meditation Topics

Natural Breathing

Natural Breathing emphasizes allowing the breath to flow effortlessly without conscious control, fostering relaxation and mindfulness by simply observing the breath's natural rhythm.

Natural Respiration Non Directive Breathing Effortless Breathing Anapana Breathing Nasal Breathing Nourishing Breathing Fractional Breathing Natural State Regulated Breathing Earth Breathing

Popular tracks

Browse free tracks on natural breathing from our library.

4.6guided•8 min

Relaxing Your Mind

Lama Yeshe Rabgye

4.5guided•8 min

Restful Sleep

Joanne Jackett

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.7guided•20 min

Perfect Week, Day 1: Energy

Tomek Wyczesany, Ph.D.

4.7guided•6 min

Breathwork & Chill

Alisha

4.7guided•11 min

Physical Healing Meditation

Mary Rose Freeth

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.6guided•9 min

A Centered Day - Morning Mindfulness

Sarah Sati

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

4.7guided•16 min

Getting Back To Sleep (Original Version)

Amanda Penalver

4.7guided•10 min

Rise & Shine: Morning Energy Cleanse - 10-Minute Daily Insight

Elliott Treves

4.6guided•16 min

Be Still And Know I Am God

David Cassian Cole

4.3guided•10 min

Relaxing Before Sleep

Lucy Draper-Clarke PhD

4.4guided•3 min

3x3 Power of Breath

Dina Proctor

4.8guided•18 min

Breathing Meditation For Deep Letting Go

Burgs & The Art of Meditation

4.7guided•9 min

Headache Relief

Joni Staaf-Stamford

4.7guided•21 min

Let It Be

Mary Maddux

4.7guided•8 min

Co-Existing With Your Thoughts

Jeremy Lim

On-demand courses

Discover premium courses by leading experts to learn about natural breathing.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

7 days

Organ Balancing And Healing Sounds Qigong

by Solala Towler

A guided qigong meditation to balance, harmonize and strengthen your whole system.

COURSE

4.8

7 days

Sleep Sanctuary: Guided Meditations For Deep Sleep

by Dia Rivers

Designed to gently rewire your relationship with rest, quiet the mind, and welcome your body back into its natural rhythm of deep, nourishing sleep.

COURSE

4.7

8 days

Introduction To Qigong

by Solala Towler

An exploration of the facinating world of qigong healing.

COURSE

4.9

7 days

Seven Minutes For Seven Days: A Week Of Inner Calm

by Mark Rowland

Simple daily practices to reset, breathe, and return to peace.

COURSE

4.9

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

4.9

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

12 days

Harmonise Your Essence: Chakra Healing Through Sound

by Julian Jenkins

Embark on a transformative journey of self-healing and discover the powerful synergy between sound frequencies and chakra balance.

COURSE

4.6

3 days

Three Day Breathwork Challenge

by Jake Gordon

Build a breathwork habit with this short but powerful challenge.

COURSE

4.9

7 days

Yoga Nidra: Sleep Naturally

by Shireen Chada

Learn wakeful rest. Stop fighting sleep and let it find you.

Newest tracks

Browse the latest natural breathing tracks from our library.

4.8guided•8 min

Engaging Neutral

Tom Evans

guided•4 min

Gentle Body Scan For Sleep

Shannon Frantz Jacobs

guided•17 min

Simple, Easy, Every Day Meditation

Karissa McKenna

guided•15 min

Mountain Meditation For Stress, Anxiety Relief And Grounding

Cait Campbell

4.9guided•12 min

After The Rain: A Breathwork Practice For Letting Go

Grace Robertson

4.5guided•12 min

The Only Moment | Presence & Stillness

Varun Jain

4.8guided•14 min

A Meditation For April: Reset And Begin Again

Pen Turnbull

guided•2 min

3 Minute Breath Reset For Quick Anxiety Relief

Courtney Knox

talks•3 min

Beneath The Emotional Waves- A Guided Imagery

Kelli Schow

5guided•10 min

Lowering The Intensity

Erin Nelson

5guided•8 min

Executive Functioning Support

Mary Corelli

4.8guided•8 min

Evening Meditation To Calm A Busy Mind

Derek Yoga

5guided•15 min

Evening Peace: Winding Down For Sleep

Jana Shala

5talks•9 min•

The Hidden Strength Within: Taoist Reflection For Self-Worth

Juli Hammersley

guided•25 min•

You're Deserving Of Restful Sleep

Meditations By Karl

5guided•179 min

When You're Tired Of Feeling Tired | Deep Sleep Talkdown

Jacob Evans

5guided•9 min

Cultivating Happiness And Joy

Anika Klix

5guided•9 min

When You Need A Minute To Exhale

Jocelyn Bates

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Natural Breathing

Natural Breathing emphasizes allowing the breath to flow effortlessly without conscious control, fostering relaxation and mindfulness by simply observing the breath's natural rhythm.

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