I'd like to welcome you wherever you are in the world to this meditation.
I invite you to find a beautiful space or place where you can sit or lie down and relax.
I'd like you to start with the top of your head.
Notice whether your forehead is wrinkled or not and relax.
Check in behind your eyes.
Allow your jaw to drop.
Relax your neck,
Maybe by rolling it around just a little bit.
Drop your shoulders,
Making sure that you don't hold the tightness in there.
Feel the rise and fall of your chest with the breath coming in and out.
Allow your arms,
Forearms,
Elbows,
Wrists to feel heavy and just relax.
Bring your noticing back to your breath and the rise and fall of your chest.
And make sure you're breathing deep enough to feel the rise and fall of your belly.
Relaxing your hips,
Your thighs,
Your knees,
Your calves,
Your ankles,
Your feet.
Allowing your body to be the forefront of your noticing.
Take a deep breath in,
Hold it,
And then release it.
And bring your noticing into your chest,
Into your heart.
That beautiful place where only you dwell.
I want you to see the beautiful sunrise within your heart space.
I want you to envision a gentle hill,
Green grass,
Wildflowers.
There are trees there in full bloom,
Flowering.
And as you notice this,
You feel a certain release,
A certain freedom.
The ability to expand your dreams and your imagination,
Your creativity.
And with your intentions,
I want you to call in your power animal.
Your guardian who has always been there.
You're going to ask your guardian,
Your animal,
To come over that beautiful sloping hillside.
What is it that you would see?
So you make the call.
You yell for your animal to come.
Please come.
Come now.
Reveal yourself.
And over the sloping hill,
You spot something.
And it comes closer and closer and closer.
Whether it's walking,
Flying,
Whether you envision water and it's swimming.
Whatever that animal is,
It is your guardian.
It is there to guard you,
To protect you,
To stand by your side or to be by your side.
You take a journey with your power animal.
You ask for him or her to lead you on a journey through your dream state.
Your requirement,
I want to dream a beautiful dream.
A visionary dream.
An informative dream.
A wise dream.
Your guardian starts out and you follow.
There are no boundaries or limitations.
Your ability to fly,
To run,
To swim,
Whatever it takes,
Is beyond the norm.
There is nothing that holds you back.
And you move with your power animal.
You invite all that is beautiful into your world.
You invite clarity.
You invite warmth,
Balance,
Peace into the core of your being as you follow your palo.
Your power animal.
You share the love between the two of you.
A bond that is so strong.
Your animal leads you to beautiful places,
To sacred sites.
Sharing with you knowledge and a rich understanding of the strength within you.
The love in your heart.
And how to tap into the source that strengthens your courageousness.
You are grateful.
You smile.
Finding yourself in the most beautiful places.
The most beautiful spaces.
And then,
Understanding what your animal says to you,
Without words,
But through a connection.
Dream a beautiful dream always within your life.
Let it stay free of projections and judgment.
Let it go beyond the boundaries of limitations.
For you are the source of your happiness.
You are a multidimensional being with multi-tiered love.
An attraction of great and wondrous things.
You are the I am source.
The beauty of this world.
The unification of this world.
You are the peace and the breeze that blows.
You are the stars that glitter.
You are the sun that shines.
You are everything in this world.
You are the creator of all that is wondrous and beautiful.
You are the balancer between the dark and the light.
And two words come to you between you and your power animal.
I am.
Meaning that I am the source of all things.
I am my animal.
I am me.
I am everything.
I am nothing.
I am the all.
A warmth washes over your being.
The joyfulness,
The freedom of just being and standing in your truth.
It is overwhelming like a cup overflowing of beautiful water.
Of beautiful love.
Of joy.
Of happiness.
And yet peace and stillness and quiet and calming.
Your animal urges you to move forward.
Always forward.
Never staying stuck.
Not stuck in any place.
Not stuck in any story.
And you move forward.
You move forward from the here and now.
Into the unknown.
With courage and trust in yourself.
And your animal.
And your animal says it's time.
It's time to come back in your place of knowing.
And that place of knowing is in your heart space.
You move.
With ease and grace.
Through everything.
Like you're floating.
Like you're flying.
And you find yourself back where you started.
With your animal.
But this time.
You invite your animal to stay.
A warmth and a smile.
Comes between the two of you.
As the choice of staying is made.
For now you know.
Your power animal.
And you may call on him or her.
At any moment.
But you will always be there.
For a long time.
Whenever needed.
You take a look around you.
The soft hilltop.
The wildflowers.
The green grass.
The blooming trees.
And you know.
That you will always be there.
And you will always dream a beautiful dream.
You will always have clarity.
And understanding.
And the love in your heart.
Is multidimensional.
In this dimension.
Take a deep breath in.
And hold it.
And let it go.
Releasing all the tension.
All the stress.
Another deep breath in.
And hold it.
And when you let go.
Let go of all the negativity.
Through that breath.
And at this moment.
Right here.
And right now.
I invite you to open your eyes.
And just be.
