Energy Clearing Meditation

This is an energy clearing meditation.

In this practice,

We're going to focus on clearing any stagnant,

Negative or happy energy that may be lingering in your mind,

Your body,

Your environment,

Your field,

And we're going to replace it with fresh,

Vibrant,

Positive energy.

So go ahead and find a comfortable,

Quiet space where you can sit or lie without any distractions.

And take a deep breath in.

As you do,

Allow yourself to arrive in this present moment.

Let go of any tension or thoughts from the day,

And give yourself permission to fully relax.

And let's begin by bringing awareness to the breath.

So as you take a nice,

Deep inhale,

Feel that breath,

Feel the air in your nostrils,

Feel the air in your lungs,

Feel your ribcage expand,

Breathing in through your nose and then exhaling through your mouth slowly,

Releasing any tension or stress with the exhale.

Breathing in again,

Nice,

Full,

Deep breath.

Experience how it feels to be in your body and breathe.

Exhale through your mouth,

Releasing any stress or tension.

And just continue breathing deeply,

Slowly,

Gently.

With each inhale,

Imagine that you're breathing in peace,

Love,

Light.

And with each exhale,

Releasing any heaviness,

Any discomfort,

Any stress.

Breathing in peace,

Love,

Light.

Breathing out,

Releasing any heaviness,

Stress.

Spending a few more moments just taking deeper,

Fuller breaths.

Receiving high vibrational energy as you breathe in.

Sending out anything that is not that as you breathe out.

And now let your breath become slow,

Steady,

And natural.

As you breathe,

Allow your body to relax deeper with every breath.

Feel the muscles in your body begin to soften.

Starting from the crown of your head,

Moving down through your face,

Relaxing your forehead.

Let your eyelids be heavy,

Relaxing your face and your jaw.

Relaxing any tension in your neck or your shoulders.

Moving down through your arms,

Relaxing through your fingertips.

And then up into your chest,

Relaxing in the area around your heart.

Down to your solar plexus,

Relaxing the area around your ribs.

Down into your stomach,

Your low back.

Releasing any tension in your bottom,

Your hips,

Your thighs.

Down through your knees,

Down through your calves,

Releasing and relaxing.

Down through your ankles,

Down to the soles of your feet.

And just imagine you can feel your muscles as if they're just melting off your bones.

And now,

Visualize roots.

If you're seated,

Imagine that these roots are growing down through the base of your spine.

If you're standing,

Maybe the soles of your feet.

If you're lying down,

The roots can just grow out through the backside of you.

However you're seated,

Just allow these roots to reach deep down into Earth.

Feel these roots with each breath,

Anchoring you deeper.

Connecting you to the stabilizing energy of Mother Earth.

Imagine this connection as a warm,

Loving energy that rises from the Earth into your body.

With every inhale,

Feel this grounding energy move up.

So imagine it's moving up through the soles of your feet,

Up through your ankles,

Up through your calves,

And your knees,

And your thighs,

Up into your stomach,

And your chest,

And your heart.

And feel that this light,

This energy brings a sense of safety,

Calm,

And balance.

And now gently bring your awareness to any areas in your body,

Mind,

Or energy field where you feel tension,

Discomfort,

Or heaviness.

It might be a tightness in your chest,

Or a feeling of worry in your mind,

Or any emotional blockages that you may have been carrying.

Picture a soft,

Healing light glowing at the top of your head.

This light is a powerful energy-clearing force,

Full of healing vibrations.

And as you breathe in,

Imagine this light slowly pouring down over your body,

Starting at the crown of your head,

Gradually moving downward.

And with each breath,

Feel this light clearing away any negative or stagnant energy.

You might visualize it leaving your body and your field with your exhale.

Or maybe it's just a darker,

Cloudy energy that you can sense and see is being lifted up and out of your body.

And as this soft,

Healing light moves through your body,

See it clearing your mind of any worry or stress.

Clearing your heart of any sadness or fear.

Clearing your body,

Your physical body,

Of any tension or discomfort.

Allow this energy to wash over you like a gentle wave,

Clearing away anything that no longer serves you.

And now as you continue to breathe,

Naturally,

Easily,

Fluidly,

Imagine this heavy energy being gently released from your body.

Gently released from your field.

See it leaving your energy field like grey smoke,

Dark smoke clouds,

Rising up and dissolving into the air.

And with every exhale,

Feel yourself releasing more and more of that old,

Stagnant,

Heavy energy.

Knowing that it is no longer needed in your space.

That you are safe to release it.

Now that your energy field is clear,

Imagine the light growing brighter and more vibrant.

See it glowing with golden white or soft pink light.

This light represents healing,

Vitality,

Pure potential,

Pure positive energy.

And with each inhale,

Breathe in this healing energy,

Allowing it to fill every part of your body,

Physically every aspect of your energetic field.

Feel it from the soles of your feet to the top of your head.

And again,

Visualize and sense it,

This radiant energy filling every cell of your body.

Every organ,

Every tissue,

Every aspect of you is being filled with this glowing golden white or soft pink light.

This light brings with it a sense of renewal and peace and vitality.

Let this light move now through your energetic field,

Through your heart center,

Through your third eye,

Through all aspects of your energetic body.

As it moves through your field,

It's creating an aura of protection and love around you.

And as this light continues to expand,

See it surrounding you in a bubble of pure positive energy.

This energy is vibrant and clear and full of life.

And now silently or aloud,

Repeat the following affirmations as you breathe deeply.

Allow them to sink into your physical and energetic being.

I release all negative energy and invite in peace.

I am worthy of love,

Healing,

And positivity.

My energy is vibrant and aligned with my highest good.

I am free from any energy that does not serve me.

And let the vibration of these words resonate in your heart,

In your mind,

In your entire energetic field,

Creating a sense of peace and empowerment.

Feel and know and trust that your energy field is clear,

Balanced,

And protected.

And now take a deep breath and just gently bring your awareness back to the present moment.

Feel the new vibrant energy that surrounds you and is infused within you.

Know that you are now carrying this healing energy with you as you go off to sleep or as you go through your day.

If you're going off to sleep,

Just simply prepare to turn this recording off and know that you can return to this place any time you need.

Feel yourself relaxed and clear and protected.

If you're using this when you're awake,

When you're ready,

Just gently start to wiggle your fingers and toes.

Bringing some movement back into your body.

If your eyes are closed,

Slowly open them and take a moment to notice how you feel.

Take your time before getting up,

Allowing yourself to fully integrate the peaceful,

Clear energy that you've just cultivated.

And know that you can return to this place of clarity and healing any time you need to.

You're clear,

Protected,

And aligned with your highest self.

Thank you for taking this time for yourself.

Carry this energy with you and know that you are always supported,

Grounded.