Welcome to the Faith Cafe Meditation Series.
In this session,
We will work on techniques for staying in alignment through all experiences.
If there's something in your life that isn't going the way you want,
If there's someone whose behavior is frustrating or draining you,
This message is for you.
The most powerful teaching in this situation is this.
Stop focusing on the person or circumstance that's bothering you.
Shift your attention.
Every time something bothers you,
Every time you're faced with a challenge or friction,
Something new is born within you.
A deeper desire,
A clearer vision,
A more refined intention.
This is called contrast.
You can find your focus when you realign with the expanded version of yourself that's been born through this contrast.
This is a gift.
It helps you grow.
But if you keep focusing in on what's wrong,
If you keep telling the same story about how long it's been hard,
How much they've hurt you,
How unfair life is,
You stay stuck in the same place.
The breakthrough comes when you stop asking,
Why are they like this?
And start asking,
Where am I going?
Not who did what.
Not when it will get better.
But what do I want?
And why do I want it?
This is the art of allowing.
It's allowing yourself to rise into the version of you who is clear,
Aligned,
And magnetic.
It's becoming a vibrational match to who you really are,
Not by fixing others,
But by returning to your own inner alignment.
And here's the truth.
When you shift your vibration,
Everything that no longer matches it begins to fall away.
You don't need to fight it.
You don't need to push people out or cut them off.
The misaligned simply can't stay in your experience when you are standing in your power.
So when something or someone is bothering you,
Pause.
Reclaim your energy.
Ask yourself,
What am I thinking about this person or situation that's keeping me from being completely fulfilled?
Because the real work isn't in controlling them.
It's in remembering who you are.
Acting like the person you want to be.
And from that place of alignment,
I invite you now to speak words that reflect your truth.
To declare your power,
Your clarity,
Your peace.
These affirmations aren't just words.
They're vibrations that align you with the expanded version of you that's already waiting.
Let's begin.
I claim my power.
I let go of what no longer serves me.
I focus on what I want,
Not what I fear.
Everything always works out for me and no person or outward circumstance can change this.
Their actions cannot change my path.
I align with the highest version of myself.
I am a vibrational match to my desires.
I release resistance and allow flow.
I allow life to carry me downstream.
I embrace the joy of becoming.
I follow the path of least resistance.
I find relief by focusing on what feels good.
I am worthy of clarity and ease.
I let go of the need to control others.
I appreciate contrast for what it teaches me.
I choose to see with the eyes of Source.
I feel my emotions and honor their guidance.
I focus on my own growth.
I trust the process of expansion.
I allow my desires to unfold naturally.
I focus on what and why,
Not how and when.
I am not limited by what is.
I see each experience as an opportunity to grow.
I allow my vibration to rise.
I know who I am and I stay true to it.
I am a deliberate creator.
I am not defined by others' behavior.
I release blame and choose alignment.
I keep my attention on my expansion.
I celebrate the journey,
Not just the destination.
I return to my inner being.
I allow my inner guidance to lead me.
I choose gratitude and peace.
I relax into the flow of well-being.
I allow what no longer matches me to fall away.
I center myself in my truth.
I trust the current of the universe.
I give myself permission to thrive.
I stop paddling upstream and let go.
I honor those who helped me grow.
I choose appreciation over frustration.
I shift my focus toward joy.
I embrace my eternal expansion.
I maintain my high vibration.
I choose clarity over confusion.
I allow myself to feel better now.
I turn toward what uplifts me.
I allow contrast to clarify my desires.
I trust that everything is always working out for me.
I am becoming more each day.
I accept where I am and look forward to where I'm going.
I open myself to receive the good that's flowing to me.
I stay in tune with who I really am.
I am deeply grateful for all of my blessings.
I reclaim my power.
I let go of what no longer serves me.
I focus on what I want,
Not what I fear.
Everything always works out for me,
And no person or outward circumstance can change this.
Their actions cannot change my path.
I align with the highest version of myself.
I am a vibrational match to my desires.
I release resistance and allow flow.
I allow life to carry me downstream.
I embrace the joy of becoming.
I follow the path of least resistance.
I find relief by focusing on what feels good.
I am worthy of clarity and ease.
I let go of the need to control others.
I appreciate contrast for what it teaches me.
I choose to see with the eyes of Source.
I feel my emotions and honor their guidance.
I focus on my own growth.
I trust the process of expansion.
I allow my desires to unfold naturally.
I focus on what and why,
Not how and when.
I am not limited by what is.
I see each experience as an opportunity to grow.
I allow my vibration to rise.
I know who I am and I stay true to it.
I am a deliberate creator.
I am not defined by others' behavior.
I release blame and choose alignment.
I keep my attention on my expansion.
I celebrate the journey,
Not just the destination.
I return to my inner being.
I allow my inner guidance to lead me.
I choose gratitude and peace.
I relax into the flow of well-being.
I allow what no longer matches me to fall away.
I center myself in my truth.
I trust the current of the universe.
I give myself permission to thrive.
I stop paddling upstream and let go.
Honor those who helped me grow.
I choose appreciation over frustration.
I shift my focus toward joy.
I embrace my eternal expansion.
I maintain my high vibration.
I choose clarity over confusion.
I allow myself to feel better now.
I turn toward what uplifts me.
I allow contrast to clarify my desires.
I trust that everything is always working out for me.
I am becoming more each day.
I accept where I am and look forward to where I'm going.
I open myself to receive the good that's flowing to me.
I stay in tune with who I really am.
I am deeply grateful for all of my blessings.
And so it is.
