Welcome to the Faith Cafe Energy Cleansing Meditation Series.
For this meditation practice,
We will set the intention to release any negative energy and blockages that may be holding you back,
So you can feel lighter,
Clearer,
And more connected to your true self.
As always,
The ultimate goal is to leave you with a sense of peace and to raise your vibration to a higher frequency.
The background audio for this session is the Tibetan sound bowl in the note of B to activate the crown chakra.
Make time for yourself each day to return to this meditation,
Whether in the morning to start your day with clarity and balance,
Or in the evening to release the energy that no longer serves you.
By incorporating this simple yet powerful practice into your routine,
You create space for calm,
Focus,
And renewal.
Now let's begin.
Find a comfortable space where you can sit or lie down,
And close your eyes.
Take a deep breath in,
And exhale slowly,
Releasing any tension in your body.
With each breath,
Feel your body begin to relax more deeply.
Now,
Bring your awareness to your breath.
Inhale deeply through your nose,
Filling your lungs with fresh,
Clean air.
And exhale fully,
Letting go of any stress or worries.
As you continue breathing slowly and deeply,
Imagine a beautiful,
Radiant light glowing above your head.
This light is warm,
Soothing,
And filled with healing energy.
It is here to support you in releasing anything that no longer serves you.
With each breath,
Feel this light slowly descend toward the crown of your head.
As it moves through your body,
It carries with it a sense of deep relaxation,
Safety,
And healing.
Allow this light to flow into your forehead,
Softening any tension in your mind.
With each breath,
Feel your thoughts slowing down,
Becoming clearer and more peaceful.
Let the light continue down to your throat,
Releasing any blockages in your communication and self-expression.
With each exhale,
Let go of any fear or hesitation that may be holding you back from speaking your truth.
Now,
Allow the light to flow into your heart.
Feel it expanding,
Filling your chest with warmth,
Love,
And compassion.
Let go of any negative emotions or old wounds that may be lingering here,
Knowing that they no longer have a place in your heart.
Next,
Let the healing light dissolve any lingering pain and replace it with a sense of deep peace and self-love.
Next,
Guide this cleansing light down to your solar plexus,
Your center of personal power.
If you feel any fear,
Doubt,
Or lack of confidence here,
Let this light dissolve it completely.
Feel your personal power returning,
Solid and strong,
As any blockages are cleared away.
As the light moves further down to your sacral area,
Your center of creativity and emotional expression,
Let go of any stuck energy that may have been holding you back.
Feel the energy flow freely,
Creating space for joy,
Creativity,
And healthy emotional expression.
Now,
Let the light reach your root chakra at the base of your spine.
This is your foundation,
Your connection to the earth.
Release any fear,
Insecurity,
Or feelings of being ungrounded.
Imagine the light grounding you deeply into the earth,
Anchoring you to a sense of stability and safety.
Feel the earth's energy rising up to meet you,
Supporting and nourishing you.
As the light continues to flow,
It moves down your legs,
Through your knees,
And into your feet.
Feel the energy flowing out of your body through the soles of your feet,
Releasing any remaining negative energy into the earth to be transformed into positive energy.
Now,
Take a deep breath in,
And as you exhale,
Feel any remaining blockages or negative energy leaving your body,
Dissolving,
And being released into the earth.
Take another deep breath in,
And exhale.
Feel yourself becoming lighter and more balanced,
Filled with a sense of freedom and clarity.
Take another grounding deep breath,
And exhale.
In this moment,
You are completely free of the negative energy and blockages that once held you back.
Repeat the following mantra to solidify the intention of this practice.
I am free,
Clear,
And full of positive energy.
I am open,
Clear,
And aligned with my true self.
I am free,
Clear,
And full of positive energy.
I am open,
Clear,
And aligned with my true self.
I am free,
Clear,
And full of positive energy.
I am open,
Clear,
And aligned with my true self.
Take a moment to breathe in deeply,
Feeling a sense of gratitude for the healing and release that has taken place.
When you feel ready,
Gently begin to bring your awareness back to the present moment.
You are free,
Clear,
And full of positive energy.
You are open,
Clear,
And aligned with your true self.
Carry this sense of lightness and peace with you,
And return to this meditation whenever you need to cleanse your energy and clear any blockages from your body,
Mind,
Or spirit.
And so it is.
Thank you for joining this practice today.
Explore our profile to discover more,
Including our Energy Clearing Series for deep resets,
Our Chakra Clearing Series to align and empower,
And other meditations tailored for both beginners and seasoned practitioners.
Bookmark this meditation so that you can easily revisit it again.
By incorporating this simple yet powerful practice into your routine,
You create space for calm,
Focus,
And renewal.
We look forward to practicing with you again very soon.
