Tuning Forks Session | New Year Messages (Live)

So for anyone that arrived in the last minutes our friend dear colleague from inside timer stephanie dalfonso great hypnotherapist she just turned into an angel and very recently and we can dedicate this first minute to send love and especially to send love to her family her husband strength peace so if you can close your eyes and just and you feel in your heart how receptive you are to this session to the sound healing and as you allow the sound to travel through your body you visualize or feel the number three three times in a mental screen and you allow your body to relax any tension to be released and to reinforce i will share a few parts of your body and as i mentioned the name of that part you just bring your focus to that part and we start by the top of your head bring your focus to the top of your head and allow any tension to be released you bring your focus to your forehead and you feel the muscles relaxing more and more you bring a focus to your eyes and you allow your face to release any tension and relax more and more bring your focus to your neck and as the sound travels allow any accumulated tension to be released bring your focus to your chest weight to be released from your chest any heaviness even if you don't know how to release trust that the sound helps and tell to yourself that you allow any accumulated tension to be released and feel it going away bring your focus to your belly and your hips and then to your thighs and you feel your body relaxed anytime you see or feel the number three three times you allow you activate your body relaxation next in your mental screen you see or feel the number two three times two and you activate the mental relaxation where your mind is at ease and you allow your thoughts to flow naturally and easily in a very light way to reinforce today i invite you to visualize yourself in a very calm and tranquil place it can be a nice forest,

A waterfall,

A beach,

Any place that makes you feel tranquil and as you visualize yourself in that place you see or hear things that make you feel even more relaxed you might feel any scent that pleases you or taste or touch anything that makes you feel even more calm and relaxed and anytime you see or feel the number two three times you activate the mental relaxation where your mind is at ease and your thoughts flow naturally and easily in a very light way and finally in your mental screen you see or feel the number one three times one and you allow yourself to connect deeply with you and you remind yourself that every day in every way you are getting better every day in every way you are getting better and better every day in every way i'm going to start now with the tuning forks you might not hear them all the time don't worry just keep allowing the frequencies to travel through the body when i do a general reading of the chakras for the energy of the group the chakra that stands out is the throat chakra it is the one that is asking for more attention now the throat chakra speaks about expression speaks about your voice,

Your message,

What you have to express it doesn't have to be always through your own voice when we say voice it can be your language,

Your expression it doesn't have to be speaking it can be when you speak through painting speak through music or speak through your body for example through your writing,

Through dancing it can be any form of expression but when it stands out like it is right now it is like calling you,

Inviting you to be aware of your voice and the power of the words you say the power of what you express in any way so these days you might be feeling this is the first thing that came up you might be feeling like being more quiet at some point because maybe you feel overwhelmed by so many things happening so many movement happening but even when you are more quiet understand that is a form of communication also is a form of expression and maybe there are people there is someone that you really want to speak with and maybe because you are so overwhelmed by so much movement so much so many things happening you might be kind of shutting down a little bit closing yourself but maybe there is someone that is really important for you maybe there is someone that you can just send a voice message on an email or a text maybe there is someone that is really really important instead of a general message or a message to maybe someone that is already messaging you there should be someone that maybe is in your heart and you are not finding the space,

The energy to contact so here there is an invitation in your throat chakra to go back to your heart and really contact really message that person that you are feeling really using your expression and something i had as an intention i didn't share this but my intention is also doing some message for the new year allow that to really to be released that was in the description of this live so my initial intention was really to bring more about what you can bring in the next weeks at least in the first weeks of january and it's really it's really really strong here for me your voice matters your expression matters whatever you want to share to the world don't wait it really matters more than you can imagine and when we all in group express that voice we are even stronger and you can do it through your actions you can do it through any form of art but don't stop yourself from really bringing out your voice another chakra that really stood out was the heart chakra in a way that since the beginning i was feeling some weight on the heart chakra and the weight here is when we are carrying so much that really needs to be released before you know this is we have the new year coming this new year is a kind of calendar that was created maybe there are other dates other turning of years that are more important in terms of you know other kinds of calendar but whatever we set even if it is these new years or another week another day even if you say from today i'm going to do this it is important that you start this new chapter this new phase this new cycle free of the past and sometimes we keep carrying that past in your heart our heart chakra is about healing it's about our healing journey it's about love it's about understanding forgiving being at peace with the past today i was doing a session to someone and that card came up the card of release and it was saying that releasing is a or i think it was release release was about being in peace with the past with the situation with a person so that that release is important that feeling at peace is really really important so allow yourself to release any weight from this year or from the past that you don't want to carry into the new year i'm going to play now the weight tuning forks and for these you might not hear the sound as well but you still will feel the vibration and some people might even feel the vibration in specific parts of their body so if you see if you feel a vibration or a tingling sensation in your body it's okay if you don't feel anything it's okay also i'm going to start with the root chakra a signal that you can have from this weight that we can we carry from the past from past situations or from people that cross our path is by feeling tension in your body there might be specific parts of your body that are more tense and those specific parts they are bringing you a reminder that some energy is accumulated there something that is not resolved yet is accumulated in that part of your body it can be a finger it can be an arm it can be a left upper back for example it can be any part of your body especially on the left side so you might be feeling some tension or something just remind yourself there is something maybe i need to release and we have a full moon coming up now on the 2nd of january this friday from friday to saturday so how beautiful it is to come to this moment to this lunar cycle and really say i want to release and as we are here on the root chakra as we are here on the root chakra remember yourself how you release so much in nature there are things that are so simple you don't need to be to do big things sometimes it's so accessible to just go for a walk an intentional walk or an intentional moment of listening to a sound healing track or these intentional moments of release they are so powerful now that we are in the winter we might have a fireplace if you have a fireplace on why not just writing in a piece of paper what you want to release and put it on the fireplace why not?

It's already there why not simply looking outside through the window and looking to the cloud and say i release this i release that and keep saying that you release keep believing that you are releasing mother nature is so friend of us it's so friendly it's always supporting us in ways that we don't imagine we don't see so for the root chakra visualize yourself releasing and feel those parts of your body releasing those tensions that maybe are accumulated and you will walk more free you will feel more free it will be easier and easier and keep saying that it's easier and easier easier and easier the reason why i said left is because i was feeling on the left side especially middle back and upper back but this is a group session it's harder for me to say someone in specific this specific zone when it's individual is easier but when we are in a group session i keep feeling lower back right and middle upper back left so there are many feelings coming up so just just allow yourself to receive let's move up a little bit to the sacral chakra located a few inches below your navel the sacral chakra is about emotions pleasure divine feminine it also includes creativity and relationships there are so many emotions here the sacral chakra the element is water and we really want this flow from the water however sometimes the emotions are so intense so overwhelming that it is challenging to allow that flow the invitation here for today on the sacral chakra is to breathe in breathe out breathe in and breathe out and again breathe in and breathe out and use your breathing your breath your breathing to calm some emotions to calm your heart to connect with you and tell to your body you can be more tranquil that's okay it's all good everything is going to be okay the breathing reminds us of how healthy we are how grateful we are breathing slows down when you breathe slower you allow your brain frequencies to also slow down a little bit and as you do it you connect with your intuition you go out from the fight and flight mode in your brain and you activate a parasympathetic state so it allows you to really really see things from a different perspective and when emotions are so overwhelming this little break this little pause is really really powerful I have some tracks they are two minutes only and they are for each chakra that we have they are recorded with my crystal balls and they have specific frequencies for each chakra you can easily go to the track with two minutes heart chakra and just two minutes of breathing and listening to that specific frequency and after those two minutes it's so powerful the big change in your brain in your heart rate in the tension of your body that is released it's more powerful and more accessible than we think I really invite you to go into those tracks of two minutes and see the big change in just two minutes of your day so inhale,

Exhale pause for a moment and allow those emotions to find their place and trust that everything is being solved in its own timing the next chakra is the solar plexus chakra located a few inches above your navel the solar plexus is about your identity finding balance understanding being more confident knowing yourself worth self-esteem and the first thing that comes up is like a movement I want to sing,

I want to dance or move in the flow of the song and when I ask which song is this one what is the message here and what I receive is your own song dance to your own song your life is your own song and you are composing your own song it's your song and as you compose that song enjoy the process as you live your life enjoy the process not always is easy but it's your song and everything is part of your moment part of your legacy part of your purpose here we come here with purposes and as we allow ourselves to work on those challenges and on those specific situations we are living at peace we feel peace of conscience because we did the right thing no matter what no matter what is the result we enjoyed the process we did the right thing in the process so as you work on your solar plexus as you work on being more self-confident on being more powerful on directing the fire that you have within you in the direction you want keep in mind that you are composing your own song and you have the power to change the rhythm the beat the bass of that song you can change the drum beat you can change the lyrics you can change anything in that song and when you allow yourself to compose the song you want you really have an amazing time the next chakra is your heart chakra allow the frequencies to travel through the body and as you breathe more and more deeply you allow the release to happen more and more deeply throat chakra now if you feel any sensation or tingling vibration it's normal if you don't feel anything it's also normal just allow the sound to travel through the body or the frequency if you don't hear anything the throat chakra is really the most highlighted chakra tonight something else that is kind of a balance to both sides sometimes we are not really clear about what is our voice what is our expression our message our intention sometimes we have it clear but we don't really feel it intentionally sometimes we are doing things just because we got used to they are part of our routine we are kind of in an automatic pilot and we are just doing them because we have to or we were taught to and the intention here is to be very firm about everything you are doing whatever you choose to do in 2026 be very clear about your intention on doing that because it's so easy to do something because someone else is doing or because it feels right or because whatever and really put the intention i'm doing it i'm doing this session today because for me it's important to share this moment especially with people that cannot do it in a different way for me it's important especially with the feedback i have been receiving and the lovely messages it makes sense for me it's a great gratitude moment i provide here it's a way to share my gift my sound healing my purpose here so i'm very intentional of this live i'm very intentional about everything i'm doing right now and although i'm doing less lives i'm so intentional about each one of them and each thing i do each track i publish here each course i do so be intentional about your actions be intentional about your intentions everything you do has a meaning in your heart and when you feel that meaning it becomes meaningful it becomes stronger it becomes more powerful your voice with this meaning is so powerful and when we all become together and we really really put that thing in our mind there are some people when they put something in their mind they don't stop until they do it they have it they can do it well or they have domain over whatever they want to learn they practice so much until they are really really really where they want to be so that intention is so powerful i can practice piano every day for a week but if i don't have that intention that specific intention of really playing that piece or of really going to a specific place intention moves you so powerfully so while using a voice really be conscious about what is your intention next chakra third eye chakra third eye chakra is about intuition connection knowledge and the third eye chakra is usually that chakra that maybe because of the childhood maybe because of some cultures there are so many reasons we can put here but it is the chakra that we don't put that much attention and we can go through a lifetime having feelings receiving signals having feelings very intuitive insights and even receiving messages and sometimes people don't really put any effort into developing their intuition this is such a great gift and as i do this reading focusing on also 2026 my best advice for you is develop your intuition because there are decisions there are people that you read there are so many things happening situations where your intuition is helping you more than anybody else can your intuition is telling you the signals it's telling you this person is not someone you can trust or this situation is something that maybe is not going to go right or maybe you need to not leave home now and leave in five minutes from now there are so many signals happening and we just feel that we don't really put any effort into developing your intuition so in 2026 if you have the opportunity check out on some intuition courses here on Insight Timer check out on some intuition meditations i have here a two-minute track with the third eye chakra frequency there are so many things you can do to develop your intuition and the outcome you get from that is huge it's really one of the best investments in your life and if you have kids really really believe in stimulating on them their intuition allow them to imagine allow them to feel things that we cannot see allow them to believe in magic and i mean you know like fairy tales and forests and magic trees or tree houses or you know anything it's so beautiful when we allow the kids from very young to believe in their intuition if you have kids if you have a niece a nephew you know or a granddaughter a grandson make games with them where they can use their intuition tell them i'm going to draw something in this piece of paper and you have to guess what i'm drawing here and then allow them because they still believe so strongly and you'll be surprised with what they can say you draw a sun and mountains and who knows what is going to happen from there so develop your intuition it's the message for your 2026 and i would say develop your own intuition and intuition around you stimulate for anyone that is here for the first time following a live we are going to the last chakra and then i'll be able to explain a little bit more of what is happening so crown chakra located at the top of your head for many times today as i played each new chakra i was feeling like inhaling and exhaling breathe in this season enter in the new year not in a rush intense sensation or state but rather enter in a very calm tranquil and trust state and when you breathe in and out you allow yourself like i was saying to go into a deeper state deeper level you allow your brain frequencies to slow down and to and allow yourself to connect with different parts as you do it allow yourself to fly allow yourself to imagine big things in your life when when you really believe that there is so many so much movement to make us feel scared or in fear this is exactly the moment we need to be stronger have faith and really believe that anything is possible including miracles this is the moment to believe that we can have a peaceful world because what is going to help on speaking about things that are not peaceful how are you helping on sharing speaking out loud things that are not about peace what is the help we are giving when we are bringing out and sharing spending time putting energy onto things that are not about a peaceful world allow yourself to believe that a peaceful world is possible or tell me a better solution for that because that something that i can control is really believing in the peace so when someone says i discussed being at peace with the past and releasing and this member says i realized to do this i had to set boundaries with someone from my past and i feel much lighter now this is beautiful someone is saying our world needs a big hug yes so as i read for 2026 right now how can we bring peace to the world in a way that is something i can control i can do something i can manage and that is our words our thoughts our energy our feelings our emotions the things we share with others the way we picture things so breathe in breathe out and in the next moments feel the sensations in your body notice if you feel something running through your body or something more calm something lighter i felt a huge weight on the chest at the beginning check how you are feeling right now any emotions any sensations in your body and you might inhale and exhale and in these next moments i invite you to feel gratitude gratitude for anything it can be anything from this session anything that was said it can be anything that happened in 2025 anything that you feel grateful for and you can say i feel grateful for and you complete and you keep healing intentionally and before i finalize i invite you to set one intention now you can set more but at least one intention now and that intention create a commitment with that intention that you are feeling right now if you don't have any mind think about something for the world or something that is coming up or a sensation near the body it can be something physical can be something mental can be something social just one intention at least and believe in that imagine that and allow your intuition to guide you very gently you can start moving your fingers moving your hands your legs stretching your body i'll be playing my little symbols i think so and i play the tincture i'm going to play it very softly this tincture i have is very powerful for cleaning so i really want to help you releasing anything left as i do you can inhale and exhale and it is with gentleness and kindness that i invite you to come back to the now you can open your eyes if they are not already open and stretch your body