Today.
You are in for a treat.
It is time to unwind your mind completely.
And start feeling much better.
You will be able to lock away all those thoughts that don't allow you to be at ease.
From here.
You will go into a deeper state of silence and relaxation.
Where you will meet with your inner self.
So first,
Find a comfortable position and take a deep breath.
Slowly filling your lungs without straining them.
Hold the air for a few seconds.
As you let go of fear.
Slowly close your eyes.
Focus on your breathing.
How the air comes in and out.
In and out.
In and out.
You feel.
A warm wave of relaxing energy flowing through your feet.
Go into your legs covering them completely and reaching your torso.
Your legs are so relaxed that you cannot move them.
Even if you try.
You feel this relaxation.
Thank you.
Over your tummy and chest areas.
Making your arms.
Very heavily unwarmed notice his energy filling up your head.
Bringing a deep relaxation where all the muscles of your face are relaxed.
I will count down from 3 to 1.
And once I reach one.
.
.
You will be deeply relaxed.
I will count for you.
Three.
Letting go of all thoughts.
Double your relaxation I'm one.
Deeply.
Deeply relaxed.
Enjoy this state for a few moments until I call you back.
You feel so relaxed that a super positive sensation of lightness enwraps you.
Enabling you to feel more connected with your mind.
You also notice a beautiful chest.
And you take some time to observe.
How is it?
What it is made of.
Does it have any carbons?
You can certainly feel a lot of energy.
Almost as if it had gravity.
However.
.
.
As you are not in your physical body.
You are in your mind.
And you can perceive it!
This gentle but powerful gravity starts pulling all those thoughts that you have in your mind.
If you had known.
.
.
You are already in a mindful state What if you do?
Simply visualize how these thoughts get sucked in by this chest.
Unwinding and freeing your mind.
You also feel lighter.
And later.
.
.
And light.
More at peace.
For every thought you see going into that chest.
These thoughts will be here for later.
Now continue to let go.
You are deeply at peace.
Feeling a clear and silent mind.
Doesn't it feel wonderful?
You can come back to this state whenever you want.
You notice that the chest is not there anymore.
As you look around.
You start to notice that pretty much everything around you is peacefully vanishing away.
As if you no longer need the entire world surrounding you.
Certainly!
You are going very deep.
You feel a presence.
And this feels like you.
But in a complete state of balance,
Peacefulness,
Awareness,
And consciousness.
You realize that this is a state you are in right now.
Make you feel.
As if it's a presence.
Because your ego is detaching.
You are now feeling your true essence.
Allow yourself to be in this state until I call you back.
This is the state of mind that resonates you best.
At all levels.
You are feeling the here and now.
And you are in a state of complete balance.
And connected with your inner self.
No.
It is time to continue with your life.
With this wonderful energy.
I am going to count up from 1 to 3.
Number one.
Starting to feel the room around you 2.
Start to slowly and gently move your body.
And number three,
White,
White awake.
Wide,
Wide awake.
And when you are ready.
.
.
Open your eyes.
