Daily Insight: How To Reach Optimal Performance

Welcome to Daily Insights,

My name is François and in this episode we will talk about productivity so get ready to expand your perspective and embrace positive change.

It's funny because everybody is trying to boost their productivity looking for the latest hack,

System,

Pill,

Magic powder or whatever while the most basic and efficient things you can do are so simple yet completely underrated.

Stay hydrated,

Sleep well and avoid processed food.

Your cognitive functions are directly affected by those three things.

I know it is common sense but is it common practice?

People follow fancy webinars,

Conferences or workshops about the latest tools to get more done which I'm not saying it's bad but we have to realize that productivity starts with our physical health.

First take care of your sleep,

Hydration and nutrition and then we can talk about mindset and if you master your physiology and your psychology only then it's worth spending some time and money on task optimization and efficiency tools.

Let me illustrate that.

Let's say that you have a car.

Before installing race tires,

Sport seats and air forks better make sure there is a good engine.

That makes sense right?

Well it's the same for us.

Maybe those three basics are not sexy or trendy but they work.

So which one of those should you focus on?

Thank you for choosing to spend those few minutes with me.

I hope this episode has left you with a powerful takeaway to apply in your life.

Remember it's the small steps we take each day that lead to significant transformation.

Follow me to not miss out on the next ride and remember one insight can change everything.

So stay present,

Stay focused and embrace the potential of each new day.