08:08

Guided Relaxation

by Franko Heke

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
20.8k

This is an 8 minute guided relaxation by New Zealand World Music Group Franko Heke & The Gaya Tree which focuses on the breath & the internal mantra "So Hum".

RelaxationGuided RelaxationGratitudeQuietBreathingBreathing AwarenessMantrasMantra Meditations

Transcript

Namaste.

This is Franco,

Lise and Gabriel from the Gayatri.

And we would like to welcome you to this short eight minute relaxation.

Find a quiet place to sit where you're likely not to be disturbed.

Gently close your eyes and focus on your breath flowing in the nose and out the mouth.

Feel gratitude for each breath.

Breathe in,

Soul.

Breathe out,

Hum.

Breathe in,

Soul.

Breathe out,

Hum.

Bring the attention back to the mantra each time the mind drifts.

Allow the breath to follow your natural rhythm.

Soul,

Hum.

Continue the mantra soul hum internally with the breath for the next five minutes.

Breathe in,

Soul.

Breathe out,

Hum.

Breathe in,

Soul.

Breathe out,

Hum.

Soul,

Hum.

Soul,

Hum.

Gently close your eyes and focus on the mantra each time the mind drifts.

Allow the breath Sangad Okan fast.

Dee yo yo na prajodayad om burbhava svaha tat savitur varenyam bhargo devasya dinah dee yo yo na prajodayad bhargo devasya dinah

Meet your Teacher

Franko HekeAuckland, New Zealand

4.4 (1 150)

Recent Reviews

Sumeet

October 27, 2024

Loved it, thanks 🙏🏼

Michie<3

June 27, 2022

So Hum🌻❤️📿 Thank you so kindly✨️ Namaste🙏🏼🌻💜🌹

Richard

May 18, 2020

Really good I feel nice and relaxed now thank you

Breigh

October 27, 2019

Beautiful combination of voices, clear mantra and kiwi nature sounds.

Patricia

October 11, 2019

This is a beautiful, well-paced meditation that deserves a higher overall rating. It is both soothing and relaxing. The mantra and the background music combine for an uplifting experience. I especially like the seashore sounds in the background. And the short song at the end is like a nice hug to start my day. Best wishes to Franke and his partner.

Barry

June 28, 2019

A very soothing and relaxing guided brrathing exercise with music and mantra. Thank you for helping me to relax! Namaste.

Colleen

May 26, 2019

Had to get used to the voices coming in and out but otherwise it was magnificent!

Алёна

February 26, 2019

Thank you for such simple and deep practice. You are amazing!

Myron

February 24, 2019

You guys are brilliant. I'm really glad I found you. Great audio, lots of effort went in to this.

Robyn

February 7, 2019

This was a beautiful and effective experience! Thank you so much 🙏🏽 Namaste 🙏🏽 🌺

Deepti

January 30, 2019

I had a peaceful 8 minutes..my thoughts drifted but I tried to come back will try again n again...

Ben

January 22, 2019

Fantastic way to break up my work day and bring me back to my breath. Thank you

D

January 17, 2019

Very nice, simple, effective, relaxing

İan

January 14, 2019

Loved the simplicity

Renate

December 17, 2018

Fijne meditatie! Rustige stem en eindstukje muziek is erg prettig!

Klaus

December 10, 2018

I enjoyed it very much. Thank you.

L.A.

December 4, 2018

This was surprisingly so very peaceful and calming for such a short meditation. I love it. It centered me so quickly.

Laurie

November 19, 2018

Extremely relaxing. Thank you. Namaste

Gemma

September 21, 2018

Very pleasant, soothing. Thank you.

Sandra

August 18, 2018

So hum 🌺 namaste

More from Franko Heke

Related Meditations

Related Teachers

© 2026 Franko Heke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else