Self-Love Hug

This Self-Love Hug is a simple yet powerful way to comfort yourself and express gratitude towards yourself. I recommend a daily self-love hug, but it becomes even more important when you are feeling overwhelmed, depleted, anxious, scared or alone. You will find many Self-Love Hugs throughout my YOQI® qigong sequences and online classes. This short video tutorial is an exert from my full length YOQI® ‘Qigong To Reconnect and Renew.’