Morning Gratitude Practice

13:44

13:44

Morning Gratitude Practice

by Freya Bennett-Overstall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

Gratitude humbles the thinking mind, activates positive neuroplasticity, and warms our hearts. This guided Morning Gratitude Practice helps you start the day with gratitude for THIS morning. I wish you all the best with your practice.

Gratitude Breathing Nature Emotions Heart Opening Morning Gratitude Material Gratitude Sound Awareness Gratitude And Happiness Breathing Sounds Divine Gratitude Breathing Awareness Heart Opening Postures Mornings Practices Sounds Spirits

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

4.7 (849)

Recent Reviews

C

Catherine

March 5, 2026

This was a beautiful and uplifting meditation to start the day.☀️I will listen to it often. Thank you!🙏

K

Karen

January 14, 2026

What a wonderful way to start my day! I am grateful for you and this practice that gives me awareness of all my blessings. ❤️

H

Hava

November 8, 2025

Lovely approach to gratitude for all beings and our planet 🙏🏼

d

del

September 13, 2025

Excellent! Gratitude opens doors and hearts. May all of us experience this! Thank you for leading us in this beautiful meditation! 💫

J

Julija

July 19, 2025

A beautiful way to start my morning. Thank you 🤍

T

Tatyana

May 16, 2025

Beautiful Meditation to start the day . Much love and gratitude ❤️🕊️🙏

J

Jamita

March 11, 2025

💚

C

Christina

February 18, 2025

This is a wonderful quick gratitude practice!

M

Mariana

August 21, 2024

Very nice morning gratitude meditation! It set of my day full of appreciation for my self and for those around me that impact my everyday life. Thank you 😊

L

Lou

April 25, 2024

Perfectly balanced. A great start to my day. Thank you.

R

Rae

March 9, 2024

Lovely in its abundant visuals. Best practised after youve been awake for a while as structured around what youay have already experienced that morning. Thank you Freya!

D

Donne

March 3, 2024

Thank you for a beautiful start to my day. I loved your meta view of all we can be grateful for. I truly am and that includes you, too. 🙏

R

Roberto

February 19, 2024

Very peaceful meditation. Thanks for sharing your peace and wisdom with us. Namaste 🙏🏽

m

michelle

January 17, 2024

Thank you for this practice ☺️🙏✨💖❤️I am feeling love and gratitude for today and this meditation

M

Mark

November 8, 2023

So relaxing and calming. Thank you, thank you very much, this really boosted me and set my morning mood🙏🏻☮️🌻

P

Pamela

September 13, 2023

This was perfect in every way and exactly what I needed. Thank you.

Y

Yvonne

August 18, 2023

Perfect! Thank you 🙏 sending gratitude and blessings 🙏❤️

J

John

August 12, 2023

Lovely start to the day! Thank you with grace & gratitude 🙏

S

Sue

May 26, 2023

Thank you! I’m starting my day filled with gratitude 🙏 and love 💕 Such a beautiful calming meditation that I’m sure I’ll come back to again 🫶💕🫶 Namaste 🙏 ✨✨✨✨

K

Kirsten

February 3, 2023

I needed to hear these words this morning 🙏🏻 Grace & gratitude 🙏🏻