Mindfulness Based Stillness Meditation (MBSM)

In this guided meditation I share the complete Mindfulness Based Stillness Meditation (MBSM). A simple MBSM summary is - Having prepared well, we relax. Relaxing deeply, we become more mindful. As our mindfulness develops, stillness is revealed, naturally and without effort. We rest in open, undistracted awareness. I thank Paul Bedson and Ian Gawler for allowing me to share this practice.