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One Minute Mindfulness: How To Start Befriending Our Fear
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
39
In this teaching, Geoff Bell-Devaney talks about the importance of turning towards our fear and making peace with it. He explains how we can do this by being accepting of this painful emotion and gentle with ourselves when we experience it.
MindfulnessFearEmotional AcceptanceEmotional IntegrationEmotional ResistanceEmotional AvoidanceBefriending FearPresent Moment Awareness
Meet your Teacher
Geoff Bell-Devaney
Massachusetts, USA
