My name is Jerry Lee Sayers and I'm here to help you feel a little more peaceful and to let go of the bonds of worry.
You don't have to do anything.
Just be present.
Sit up straight,
But be comfortable.
Close your eyes,
Breathe in through your nose,
Deep into your belly.
Hold it.
And breathe slowly out through your nose.
Hold it.
Now breathe at your own pace and pay attention to your breathing.
Close your eyes and listen to my voice.
May you feel the peace of divinity flow through you with me in this session.
At this time,
Let go of any worry you are carrying.
Breathe.
Just breathe.
Envision a light coming into your body with each breath you take.
I am here.
Let everything else go.
Your thoughts,
Your worries.
Feel them dissolve.
Fade away.
And disappear.
All will be well.
I am here with you.
Have faith,
Breathe,
Let go.
I am here with you.
You're exactly where you're meant to be.
Release the tension in your shoulders and head.
Feel your body sink into your seat.
Breathe.
Feel the presence of the divine fill you up with beautiful light.
With each breath you take,
You feel lighter and lighter.
You are being held in the hands of divinity.
Feel more comfortable.
Rest in peace and ease.
There's no space for worry Let it go.
I am here with you.
I am here with you.
Divinity is here with you.
Be present right here.
Right now.
Trust in the universe.
Flow with the universe.
You are one with the universe.
You are surrounded by light and love.
You are totally relaxed.
Be present.
Be here.
Breathe.
Be in this moment.
Feel the stillness.
Let us sit in silence for some time.
Feel yourself slowly awaken to this present moment.
You are no longer carrying anything.
Your heart feels lighter.
You feel lighter.
When you open your eyes,
You will feel more peaceful.
You will feel more relaxed.
Calm to your core.
Free of worry and able to continue your day with peace.
Thank you for joining me today.
May the peace of light and love fill each moment of your day.
May you go forth with love and light in your hearts.
I am Jerry Lee Sayers.
Thank you for joining me and please come back again.
