Do Not Be Afraid

Hi,

This is Jerry Lee welcoming you to a new day.

Often we fill our minds with worry,

Worrying about what will happen now,

What will happen in an hour,

What happened yesterday,

Last year,

Last month.

But what does worrying really do for us?

Does it help you?

Does it change the past?

No.

Worrying does not help.

Worrying holds you bound and tied to a past that doesn't exist anymore.

Instead,

Let it go.

Let it go.

There's no point in worrying.

All you get are frown lines.

Breathe.

Just breathe.

Imagine a light and breathe into it.

For I am here.

Let everything else go.

Breathe.

Your thoughts,

Your worries,

Watch them dissolve,

Fade and disappear.

All will be well.

I am here.

Have faith in me.

Let go.

You are not alone.

I am here.

You are exactly where you're meant to be.

Relax.

Release your shoulders and your head.

Sink deeply into your seat.

Let me fold you into my arms.

Rest in me.

Breathe,

My love.

Breathe.

You're okay.

Feel the comfort of my love.

Breathe and trust in me.

There is no space for worry.

There's no point in it.

It affects nothing in your world in a positive way.

It only brings disharmony.

Breathe.

Let it go.

I am here with you now.

Feel my comforting voice surround and wrap you with love.

I am here.

Be present right here,

Right now.

Breathe.

Trust the universe.

Trust me.

Let it flow.

I am here.

All good things are here right now.

You are loved.

You are safe.

Let go of control and trust in me.

Just be present.

Just be here.

Breathe.

I am always with you,

My love.

Do not be afraid.

Breathe.

Feel the love and compassion in your heart.

This day and always.

Breathe.

Breathe.

Breathe.

Breathe.

Breathe.

Breathe.

Breathe.

Breathe.

Breathe.