Hello hello and welcome to this guided meditation to connect,
Reconnect,
Realign with yourself,
With the highest expression of you,
The highest embodiment of you.
This is going to be a short and sweet meditation and you are welcome to come back to it anytime as every time that you come to this meditation will bring you new revelations,
New experiences,
New energies.
So I hope that you find yourself in a comfortable space,
A space where you can be relaxed and uninterrupted and there may or may not be noises occurring around you,
Things out of your control.
Wherever you are is right where you're meant to be and I just invite you for the next few minutes to just relax and breathe.
So we're just going to take some intentional breaths in and out.
So in through your nose and and letting out a ha or an ah on the exhale again and again.
Just taking your time and taking this moment now to just be with your breath.
Allow it to move now and settle in whatever way is aligned for you and knowing now that whatever you're working through,
Whatever's coming up for you is welcomed here,
That you are perfect and divine just as you are.
So any thoughts,
Any feelings,
Anything that comes up for you,
We simply welcome those things and then allow them to just float away as we continue to open to the breath now.
Allowing every sound that you hear,
The sound of my voice,
The sound of your own heartbeat,
The sound of your breath to just bring you to a space of openness,
Opening,
Deep opening now to receptivity,
To relaxation,
To expansion,
To wellness,
To healing.
And you are so worthy of receiving this healing now.
You are so worthy,
Worthy of your desires being met,
Worthy of this moment to just relax and recharge and rejuvenate.
We're just going to take a moment now to breathe into your root chakra.
So that space right at the base of your spine,
Just giving this space some attention,
Awareness,
And love,
Whatever that means for you,
Allowing this space to come into beautiful,
Harmonious connection.
And being now with where your desires lie in this moment.
What is your highest desire right now?
And we're just going to place that desire right there in the root chakra and take some breaths into that space,
Trusting and knowing that any and all things that you desire,
You absolutely can bring into manifestation,
That your desires are totally valid,
Totally valuable,
And that you are worthy of having your desires met.
And it's important that you also express your desires,
That you use your voice to be clear about what it is that you want.
And so for a moment now,
Whether you do it out loud or in your own mind,
Or you write it down on a piece of paper,
Just go ahead and just be with one desire.
And we're going to visualize that desire now,
Just becoming illuminated right in front of you,
Right in front of your,
Your awareness and your mind's eye.
And now you're just going to drop that desire down into the earth,
Like a seed being planted,
And just watch that thing bloom into whatever it is.
It may show up for you as a little tiny sprout.
It may bloom or blossom into a huge,
Massive tree,
Or maybe it transforms,
Maybe becomes a home,
A house.
Maybe it becomes a space or a place,
Whatever it is,
Is perfect.
And we trust your highest self and your subconscious to allow those pieces to align and click in whatever way is perfect for you.
Now we're just going to breathe into your heart space.
It's currently the full moon today,
Where I am in this moment as I record.
And the full moon is such a beautiful,
Magical space for bringing forth the desires of your heart.
And this meditation in its evolution is really becoming about connecting with desire.
So I want you to actually take your fingers and just massage the heart space.
Oh,
Just letting go of any tension there.
And again,
Saying to yourself,
I am worthy,
I am worthy.
My desires matter.
I add value to any situation.
Who I am is enough.
I don't have to do or be or prove anything.
We're just going to breathe pink light into the heart space.
Just allow yourself now to just receive some really powerful love,
Divine love.
And you may or may not have a visceral,
Physical,
Tangible feeling or sensation right now,
But know that there is universal consciousness,
Universal life force being poured into you through my voice,
Through this meditation.
And we're just asking the heart right now,
What do you need?
Is it more time to yourself?
Is it more physical expressions of love,
More hugs,
More words of affirmation?
Is it letting go of some sort of resentment?
That's what it is for me.
I'm just going to move that,
Clear that,
Anything there is to let go so that we open space in this full moon time to bring in more of what we do want.
And we're just going to call in divine alignment now through the whole spine,
The whole chakra system,
Bringing in gratitude for this moment,
For whatever your truth is,
And feeling love and support surrounding you,
Like wrapping you up like a swaddle blanket,
Like you were a baby being wrapped up in pure,
Divine,
Radiant,
Powerful love.
And not yet,
But in a moment,
We're going to go ahead and come out of this meditative space.
And as you do,
When you do,
You know and trust that anything that is meant to move,
Let go,
Break through,
Will continue to move across all time,
Space,
Dimensions,
And realities.
And that all of your desires are aligning,
Even as you breathe,
As you take conscious action,
Or as you consciously take breaks,
Take breaths,
Take moment,
Whether you're still or active,
Knowing that you can continue to align with those desires and bring them forth regardless.
And so when you're ready,
Just go ahead and come on back to the here and now.
Maybe wiggle your fingers and toes,
Maybe move your body a little bit.
One more big,
Deep breath together.
