Free Meditations for Intentional Breathing

Meditation Topics

Intentional Breathing

Intentional Breathing focuses on mindful and deliberate breath control to enhance relaxation, reduce stress, and improve mental clarity.

Non Directive Breathing Conscious Breathing Controlled Breathing Directional Breathing Counted Breathing Targeted Breathing Imaginative Breathing Directed Attention Intense Breathing Uneven Breathing

Popular tracks

Browse free tracks on intentional breathing from our library.

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.6guided•6 min

Living With Gratitude & Abundance

Lauren Miller

4.9guided•10 min

10-Minute Daily Healing

davidji

4.7guided•6 min

Uplift Your Mornings With Gratitude

Naomi Goodlet

4.8guided•9 min

Intentional Morning Meditation

Maya Rain

4.7guided•17 min

Your New Day

Fleur Chambers

4.8guided•20 min

Still Meditation

Danielle March

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.7guided•4 min

I Am - Present Moment Meditation

Alyssa Chanelle

4.7guided•13 min

Connect To Your Inner Child

Naomi Goodlet

4.7guided•9 min

Today Is Mine - I Own It

Kiné Corder

4.7guided•5 min

Morning Meditation Five Intentional Breaths

Ashley Baer

4.6guided•3 min

Morning Meditation For An Energizing Day

Alli Nichole

4.6guided•10 min

Start Your Day By Allowing More

Max Ryan

4.7guided•4 min

Full Moon Infusion

Meg Sangimino

4.8guided•4 min

5 Minutes To Presence

Bonnie Brazeau

4.6guided•21 min

Intentional Breathing To Increase Resilience & Ease Stress

B Grace Bullock

On-demand courses

Discover premium courses by leading experts to learn about intentional breathing.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

8 days

Finding Inner Balance: Journey To Enduring Well-Being

by Beth Kurland, Ph.D.

Three ways to shift your vantage point for deep calm, inner strength, confidence and self-compassion.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

4.8

7 days

Cultivating Joy And Resilience

by Isabelle Elja M.Sc.

Explore evidence-based mental health techniques that promote resilience and happiness through compassion, gratitude, and mindfulness.

COURSE

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

4.8

6 days

Make Your Home A Sanctuary: A Guide For Transforming Your Space

by Hailey Hennessy

Organization, decluttering, & intention for a peaceful home.

COURSE

4.9

28 days

Morning Mindfulness: Living Kindness From Within

by Anchor and Flow

Learn simple, intentional daily reflections to help you slow down, connect inward, and embody kindness.

Newest tracks

Browse the latest intentional breathing tracks from our library.

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

5guided•25 min

Gentle Self-Compassion For Emotional Regulation

Dia Rivers

guided•10 min

The Warrior’s Breath: Masculine Power Breathing

Sacred Alpha

5guided•2 min•

2-Min Morning Ritual: Choose Your Feeling

Jen Jamē

5guided•14 min

The Witch’s Library Meditation For Inner Wisdom Intuition

Nadina

5guided•5 min•

Grounded Inner Strength - Take A Five Series

Eric Schott

5guided•14 min•

A Trilogy Activation - Part I 22 Energy Portal

Candy Foster

5guided•10 min

10-Minute Meditation For Self-Love

Steff Schildknecht

4.5guided•8 min

346 Hz Heart Guided Sound Bath

Emily Barnhill

4.3talks•2 min•

I Am The Synchronicity

Caylin White

guided•8 min

Solar Plexus Movement Practice

Fran Chandler

5guided•7 min

Return To Your Centre

Kylie Bryant

guided•5 min

A Loving Meditation On Purpose In The Small And Sacred

Sanaz Busink

guided•19 min

Dr Nina's Friday Morning Meditation Circle: Chakra 5

Nina Englander

4.9talks•2 min

Emergency Emotional Reset

Barbara Deyo

4.8guided•21 min

Cosmic Connection: Baby Bonding Pregnancy Meditation

Karina Louise | Energy Clearings & Quantum Healing

4.7guided•8 min

Grounding Morning Meditation

Jeremiah Grace

guided•47 min

New YearCompass Meditation - Part 1

Suzanne Lis

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February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 17 - 23, 2026Ojochal, Costa Rica

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Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

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February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of intentional breathing.

Intentional Breathing

Intentional Breathing focuses on mindful and deliberate breath control to enhance relaxation, reduce stress, and improve mental clarity.

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