Welcome to this meditation recording which has been designed to help you relax and create inner peace.
You can close your eyes if you've not already done so.
And you can begin to breathe very slowly and deeply.
And as you inhale,
Push your stomach out.
And as you exhale,
Your stomach will naturally go in and your chest will expand.
And I want you to continue this breathing pattern by breathing in through your nose and out through your mouth.
In through your nose and out through your mouth.
Creating a circular breathing motion.
Then you can gradually let your breathing return to normal.
You find yourself in this beautiful garden.
And you feel the softness of the newly cut grass beneath your feet.
And the scent of many brightly coloured flowers is all around you.
And there is the gentle sound of birds singing,
Echoing faintly in the stillness of the air.
It's almost a magical place,
Stretching into the distance as far as the eye can see.
In all directions and there are many tall elegant trees and lush manicured lawns and beautiful exotic plants.
The sun is shining brightly and there is a cool breeze brushing lightly against your skin.
And the temperature is just as you would like it.
And there is no pollen in this garden as the air here is pure and fresh.
And as you marvel at all the vivid colours all around you,
You feel a deep feeling of inner peace and calm.
And you take a deep breath and as you breathe out you relax deeper and deeper.
And as you stroll around the garden you wander towards some beautiful flowers.
And as you approach them you notice their pleasant aroma.
And you can see the colours of these flowers are so bright and vibrant with deep rich colours.
And now it's time to gently stretch your body and open your eyes,
Feeling completely refreshed and relaxed.
And looking forward to the rest of your day now.
And I wish you all the very best.
Best wishes.
