I Should Be Doing More (EFT W. Point Guide)

07:22

07:22

I Should Be Doing More (EFT W. Point Guide)

by Laura Ferrara

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1

"I should be doing more." If that thought lives rent-free in your head, this short EFT tapping session is exactly what you need. Note: I guide you through the EFT points verbally in this audio. Please see a supplementary version where I have created a version with no point guidance for those who are already familiar with tapping or prefer that format. The flow through tapping points are tap gently on: 1. On the top of the head, 2. Start of your eyebrows (inner eyebrow), 3. Each side of the eyes, 4. On your upper cheek below the eyes 5. Above your lip (below the nose), 6. Middle of chin, 7. Collarbones 8. Under the armpit, 9. Bang your wrists together gently! 10. Start from 1 again!

Eft Self Acceptance Stress Anxiety Work Life Balance Mindfulness Emotional Freedom Eft Tapping Stress And Anxiety Reduction

Meet your Teacher

Austin, TX, USA

Meet your Teacher

Austin, TX, USA

Transcript

Welcome. If you're new to EFT tapping, Don't worry. I will guide you through exactly where to tap and what to say. All you need to do is follow along. You can do this sitting, Lying down, Wherever you are right now. I find it best to repeat back aloud each phrase during the pause as I tap. But if you prefer to just think along. That is okay too. For those already familiar with EFT, I have recorded the same track without point guidance. If you prefer, Visit that version through my profile now. Let's start tapping gently on the side of hand or karate chop point. And repeat after me. Even though I sometimes tell myself I should be doing more. I am choosing to deeply and completely love, Accept and forgive myself anyways. Moving to the top of head point. Maybe sometimes it feels like there's just too much to do. Tap on the eyebrow. Maybe sometimes it feels like I will never get it all done. Tap on the side of eye point. Between the chores and work. Tap beneath the eye. The forced self care and social engagements. Under nose point or whatever other pressures lie on my calendar or in my brain. Maybe I just can't help but feel like I should be doing more. Collarbone and I am ready to start letting go of this pressure now. Underarm. Maybe this has even become twists. A tired, Boring old soundtrack my brain likes to play on repeat. Top of head. Maybe no matter how much I did get done, Eyebrow. The truth is side of eye. My brain would be like, We should be doing more. Under eye. And maybe I'm getting really tired of this. Under nose. I choose to see that I am not just a human doing. I refuse to remain caught up in the rat race. Collarbone. Because I am a human being. Underarm and I choose to deeply believe wrists that no matter what is on my to-do list Top of head. No matter what society tells me I should be doing. Eyebrow, No matter what my brain tells me I should be doing. Side of I. I deserve to spend a little bit of time just being. Under I. I deserve to have downtime. On the nose. And I am dropping all doubts about that. Chin and maybe this looks like just being on the sofa. Collarbone. Time out in nature. Underarm, Or whatever feels joyous to me. Wrists. I let go of the narrative that I should be doing more. Top of head. I let go of the narrative that I should be doing more. Eyebrow. I am allowed to do absolutely nothing. Side of I. I can still find success by doing less. Under eye and on days where I choose to pause or slow down under nose. What if this did not mean anything negative about me? Chin. I choose to let go of any lies my brain has told me about this. Collarbone. And today I'm switching off the I should be doing more soundtrack. Underarm and I'm tuning into a more peaceful song. Wrists. I'm choosing to create a new soundtrack to my life. Top of head, And I choose to fill it up with the kinds of songs eyebrow that lift me up and enchant me. Side of I. Songs that truly allow me to rest, Relax and recover too. Under I, Because I deserve to live freely. Under nose. Today I will put down the to-do list. Chin and tune into radio station. Emotional Freedom FM And so it is.