No Mud. No Lotus.

01:07

01:07

No Mud. No Lotus.

by Gretchen Schutte

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

38.9k

This is a short and sweet mantra meditation minute to help you regroup and move forward. Remember, no mud. No lotus.

Meditation Resilience Transformation Building Resilience Overcoming Adversity Mantras Mantra Repetitions

Meet your Teacher

Gretchen Schutte

Sterling

Meet your Teacher

Gretchen Schutte

Sterling

4.7 (2 679)

Recent Reviews

D

Deborah

April 17, 2026

What a beautiful way to look at life. Thank you for sharing this mantra.

L

Louise

February 13, 2026

I love this, thanks for sharing. It's a simple reminder when things aren't easy 🙏🏻

J

Jean

November 22, 2025

I have listened many times and I love this meditation…a great reminder of life’s realities. Thank you ❣️

T

Tina

November 19, 2025

Thank you. I’m sat here crying listening to that but your right ❤️ No mud no lotus

J

Jakki

September 20, 2025

Beautiful. Such simple words and story, I needed to hear that 🙏🏻

A

Angie

September 5, 2025

Exactly what I needed to hear, and a short mantra to carry with me throughout the day.

L

LJ

June 24, 2025

Lovely. My name is Sanskrit and translates to a collection of lotuses and I needed this reminder of mud alchemizes growth of beauty and strength. Thank you ☺️🙏🏽💗

S

Sara

May 18, 2025

I love this short affirmation. It really resonates with me. I think I’ll put it up in my class space. Thank you.

S

Samantha

April 30, 2025

Absolutely amazing I thank you I'm actually in the middle of writing a book and I will take a sample of this to put into my book because it is so true the book is about a narcissistic relationship and how breaking free is hard to do and I see being stuck in the mud as the part of being with the narcissist the trauma the sadness the loneliness... But once you break the chains you bloom and Blossom into a lotus

P

PJ

April 23, 2025

Oh my gosh, this almost made me cry. I need to listen to this several times a day. I absolutely love it and it’s my favorite one. I have heard in all the time I’ve been on here. !!!!!

K

KL

January 25, 2025

Thanks for the reminder (put a big smile on my face).

F

Felice

September 12, 2024

Gracias. A much-needed and beautiful picture for my mind. 🙏

L

Leslie

July 4, 2024

Concise and clear reminder. Thank you for the clarity in a simple phrase.

H

Heidi

June 19, 2024

Beautiful blessing of a short meditation 🧘‍♀️ 🧚‍♀️🕊

L

Lizzy

May 5, 2024

Thank you for this beautiful reminder, and the imagery of the beautiful Lotus.❤️❤️🌸

L

Lorna

January 5, 2024

Excellent reminder, simply and powerfully communicated 🙏💖 Many thanks for sharing 🙏

K

Keisha

September 20, 2023

Wonderful morning reminder and a great new affirmation for me!

A

Ashlyn

August 23, 2023

A beautiful meditation. Thank you for your time and for the meditation. Ashlyn Fay

M

Maureen

August 3, 2023

Thank you for this beautiful short and sharp reminder 🙏🏾😊💕

L

Lisa

March 18, 2023

Thank you Gretchen. Needed a positive mindset boost on a mentally challenging day. And I needed it in a pinch. This was perfect.🙏🏻