Gretchen Schutte

Ashburn, VA, USA

1.7k Followers

Gretchen began her wellness and yoga journey in 2006 when she started practicing yoga as a method of stress relief. As her practice grew, she knew she wanted to share the gift of yoga with others. A yoga & meditation teacher, her intention is for you to take the movement, breath, and mindfulness you learn on the mat out into your life to navigate your day with a sense of calm. Gretchen looks forward to you joining her and taking time in your day to find the peace in the pause.

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Reviews

Louise

Feb 13, 2026

I love this, thanks for sharing. It's a simple reminder when things aren't easy 🙏🏻

Susan Quilty

Jan 9, 2026

This short break was just what I needed to center myself. Thank you!

Susan Quilty

Jan 6, 2026

What a lovely introduction to meditation and reminder to add room to breathe whenever the opportunity arises.

Ed Fernandez

Dec 27, 2025

I am hard of hearing… I missed some words. All in all great meditation.. Perhps volume could be higher.. Than you’ 🙏🏻

Jean McG

Nov 22, 2025

I have listened many times and I love this meditation…a great reminder of life’s realities. Thank you ❣️

Tina Drackett

Nov 19, 2025

Thank you. I’m sat here crying listening to that but your right ❤️ No mud no lotus

Carlie

Oct 14, 2025

I’ve been listening to Tolle this week and Gretchen’s meditation was exactly what I needed to reinforce his ideas in a visual way…will keep this mantra close to my heart. Thank you.

Jakki

Sep 20, 2025

Beautiful. Such simple words and story, I needed to hear that 🙏🏻

Angie Musselman

Sep 5, 2025

Exactly what I needed to hear, and a short mantra to carry with me throughout the day.

Joanna

Aug 3, 2025

Absolutely lovely

About

Speaks English

Joined Insight Timer in March 2018

www.peaceinthepause.com

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