Deep Rest & Grounding · 174 Hz Ambient Soundscape

This 8-hour ambient soundscape is designed to support deep rest and physical relaxation. The 174 Hz frequency is gently layered with natural atmospheric sounds to promote a sense of grounding, safety, and calm. Ideal for sleep, recovery, or extended periods of rest, the sound evolves subtly to remain non-intrusive throughout the night. Let the steady tones and soft ambience help your nervous system settle into a state of ease and stillness.