Thank you for taking part in this meditation.
To start this meditation,
Please be seated comfortably,
Preferably in upright position with your back not leaning against anything.
Close your eyes and open your mind,
Starting now.
The intention for this meditation is clarity.
This meditation is meant for anyone and everyone.
Do this meditation before you meditate in preparation to clear and ease your mind.
In this time,
Of course we know we are not our mind,
We are not our thoughts.
We are something much,
Much more.
Knowing this,
Allow whatever thoughts that come to come.
Allow whatever thoughts that go to go.
We are nothing but a doorway that leads to endless possibilities,
Endless positive energy.
And if you are finding yourself overthinking,
Thinking too much,
Caring too much about what you are thinking,
Just sit,
Relax,
And listen to these words.
I do not care about unwanted thoughts that come into my mind.
I do not ban them,
Nor do I welcome them.
They receive no energy from me,
Thus they have no power.
Instead,
I empower all positive thoughts.
I nurture them.
I give them strength and resonate in their power.
I know that I am not my mind,
I am not my body,
And I am definitely not my thoughts.
I am something much,
Much more.
Now I know that.
Now I can rest easy and clear my mind.
I do not care about unwanted thoughts that come into my mind.
I do not ban them,
Nor do I welcome them.
They receive no energy from me,
Thus they have no power.
Thus they have no say in my reality.
Instead,
I empower all positive thoughts in this moment.
I nurture them.
I give them strength and I resonate in their power.
I know that I am not my mind,
I am not my body,
I am not my thoughts.
I am something much,
Much more.
So whatever thoughts come,
They come.
Whatever thoughts go,
They go.
And I find the peace and quiet somewhere within the middle of that energy.
Remaining calm.
Remaining still.
Remaining in practice,
In silence,
In solitude.
But I know that I am always connected.
Connected to the earth,
Connected to the universe.
The earth is here,
The earth is here to help us all.
Release all energy that you do not need,
All negativity,
All anxiety,
All fear,
All negative energy,
Release it into the earth in this moment.
That is what the mother earth is for.
To help us transform that energy and earth can cleanse it.
Because when we leave this planet,
We only take the positive energy with us.
Everything else stays.
So this is what the earth has been doing for millennia,
Infinitely,
Time and time again.
Through multiple realities,
Multiple versions of itself,
The earth is a master at cleansing energy.
Release this energy into the earth.
Release your thoughts into the earth and cherish your positive thoughts.
Know that you are beginning to think more positive,
Better,
Greater,
Brilliant thoughts every single day,
Every single moment.
Brilliant thoughts are being popped into your mind at the perfect time.
Feel this energy.
This positivity resonating in your mind.
You are now free,
Free of all negativity,
Free of all overthinking.
It doesn't matter anymore.
It does not matter.
Because I do not care about unwanted thoughts that come into my mind.
I do not ban them,
Nor do I welcome them.
They receive no energy from me.
Thus they have no power.
Thus they have no say in my reality.
Instead,
I empower all positive thoughts.
I nurture them.
I give them strength.
I resonate with all positive thoughts.
I welcome them and I resonate in their power.
I know that I am not my mind.
I am not my body.
I am not my thoughts.
I am something much,
Much more.
Because I am greater than I know.
Much,
Much greater.
SHIVAY!
